Cutting back or quitting smoking helps hair growth.
Before discussing vitamin supplements, first consider lifestyle. Your lifestyle, including your eating habits, whether or not you smoke and how active you are, has a lot to do with how fast and how healthy your hair will grow. For example, people who smoke are ingesting toxins, which in turn weakens the body by making it work harder to stay healthy. The same applies to excessive alcohol consumption. However, toxins may not be the only thing that can keep your hair from growing. Stress and lack of sleep are also a factor in keeping your hair healthy. If you find that you are overstressed, try cutting back on caffeine or try meditation.
Poor diet plays a huge role in hair loss or thinning. In order to keep your hair healthy, it is important that you eat the right amount of vitamins and minerals contained in certain foods. Hair that has passed through the follicle is considered a protein. Therefore, foods rich in protein, such as fish, beans, yogurt and soy are a great way to grow a luxurious crop of hair. Beta-carotene is also essential for healthy hair growth. For a delicious dose of beta-carotene, try eating at least one serving of carrots per day.
Supplements can be taken for hair growth.
Proper vitamins and minerals are key in boosting hair growth. With a change of lifestyle and consumption of supplements, hair growth will increase. Important vitamins for hair growth include B-complex, vitamin B6, vitamin C with bioflavonoid, magnesium, zinc, sulfur, flaxseed oil, folic acid and beta-carotene.
There are many different supplements that are specifically designed to target thinning, slow-growing hair. Multivitamins such as HairTopia or Hair Formula 37 typically include vitamins and nutrients that help boost hair growth. Hair Formula 37 oral supplements, for example, contain folic acid and vitamin B12. Hair growth supplements can be expensive, so a good alternative option is using a specific One-A-Day formula brand supplement. For example, Women's One-A-Day Weight Smart formula is packed with hair-growing power, including vitamin B6, folic acid, magnesium and zinc. An even less expense option is taking a generic multivitamin formula that contains the above mentioned hair growing vitamins and minerals.
