Proper Use of Trekking Poles

Many more traditional hikers consider trekking poles to be an expensive luxury. In fact, they are often referred to as "yuppie" poles. However, properly used trekking poles have a number of big advantages. People who suffer from knee pain can use the poles to reduce weight on the knees. Trekking poles add so much to stability that proper use of a dual pole system can increase both climbing and descent speed dramatically.

Wrist Straps

The first step to proper use of trekking poles is to properly adjust the wrist strap. The wrist strap should be adjusted so that your hand can easily grip the poles' hand-grip area, but also lightly supports the wrist. This is necessary because one of the most effective uses of the pole is to apply downward pressure with the wrist to lower weight and strain levels on knees and legs.

Moving Uphill

When moving uphill, firmly plant the trekking pole on the same side of the body as the foot providing primary lift. Press down on the pole and strap to assist the leg in lifting the body up the incline. For medium inclines, the poles can be placed in front of the body. For steep inclines, placing the pole to the side of the body can help with stability and climbing power.

Moving Downhill

Planting the poles when moving downhill is opposite of when you are moving uphill. The left pole is planted with the right foot. This is to ensure stability and to control your downward momentum. This changes for steep downhill sections where you will want to plant the left pole just in front of the left foot to help with foot stability.

Movement on Flat Terrain

Moving on flat terrain is easy with trekking poles. Move the pole opposite to the foot when walking. When stepping with the left foot, swing the right pole forward. When stepping with the right foot, swing the left pole forward. By placing tension on the wrist straps, weight is transferred from your legs to the poles, thus relieving stress and strain on your knees and legs.

References

• Hiking Poles
• Trekking Poles
• Trekking Poles

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