- Anyone who wants to remain fit should exercise on a daily basis. This doesn't mean you have to spend two hours at the gym pumping weights or running around the track for miles and miles, but maintaining an adequate amount of exercise on a daily basis. Usually, about 30 minutes of cardio (walking, jogging) a day, in addition to your regular work or home schedule should suffice.
- This doesn't mean you have to be a bodybuilder to be fit. However, weight-bearing exercise is essential for both men and women, especially aging women. Weight-bearing exercises help prevent bone loss and encourage joint strength, which is essential for those predisposed to osteoporosis (bone loss).
- Eating a well-balanced and nutritious diet is essential for overall fitness. Diets low in saturated fats and sugar are ideal. The FDA recommends at least 45-65 percent carbohydrates (breads, starches), 20-35 percent unsaturated fat (nut oils, avocados) and 10-35 percent protein (meats, beans, fish) depending on your gender, height and current weight.
