Stretch bands are a versatile addition to any exercise routine or regimen. You can use them as strength training or aids to increasing flexibility. Stretch bands come in different gauges to increase or decrease the amount of force necessary for stretch the bands. Pick the gauge that suits you best. Part of incorporating stretch bands into your exercise is creativity. While there are several exercise routines designed for stretch bands, you can incorporate them into your existing routine, whether it be yoga, pilates, free weights or aerobics.
Using yoga techniques, increase strength in your upper arms, back and shoulders with this exercise. Stand on the center of the stretch band, holding one handle in each hand.Then raise your hands up, stretching to the ceiling, standing upright. Hold that pose for about 30 seconds, then (keeping your arms straight up) bend at the knees and hold that for about 30 seconds. Release your arms to your side and repeat.
Modified Rowing with Stretch Bands
Sit on the floor with your legs straight out in front of you. Bring your legs together so your knees touch. Place the center of the stretch bands on the bottoms of your feet, and pull the handles back with each hand. Maintaining the sitting position with your legs locked straight, pull your arms back and out so that they are straight out at your sides, like a cross. Release and repeat. Try using the yoga technique with this exercise, too: Hold your arms out for about 30 seconds before releasing.
Curling with Stretch Bands
This is a strength-building exercise. Place at least one foot on the stretch band. Hold one handle in each hand at your side. Turn your wrists out as though you were holding a curling bar. Pull the stretch band up to your shoulder, bending at the elbow. Only move your forearm so that you work your bicep and upper arms as well as your forearm. Alternate arms.
