- Moving from the crib to a "big boy" or "big girl" bed can be a little scary, but it also can be very exciting for your little one. If possible, let your toddler have some input in what kind of bed he or she will be sleeping in. Go to the store together to pick it out. Another option is to get a bed that has a particular theme (cartoons characters, cars and trucks, etc.) that your child likes. You can even get a plain bed and decorate it with colorful stickers. Make sure the rest of the room is cheerful and comforting as well. A favorite teddy bear or blanket at bedtime can provide much security and peace of mind.
- Bedtime routines offer a sense of security. Build up to bedtime with a process. An example might be taking a bath, putting on pajamas, having a snack, brushing teeth, and reading a bedtime story. Knowing what to expect at bedtime allows your child to relax in the comfort of the familiar. Try to keep the routine in place as much as possible even when away from home or when a babysitter is there.
- Be firm and consistent in enforcing bedtime rules. Don't give in to bedtime tantrums or pleas to stay up longer. Remain calm, yet assertive. Make a big deal over positive behavior. If your little one listens to your instructions without pitching a fit, praise him or her generously. The more you reinforce good behavior and don't give in to bad behavior, the quicker your toddler will move into a bedtime routine that is pleasant for him or her and for you.
