Diet to Reduce Uric Acid

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Although having traces of uric acid in the body is not dangerous, high levels of the substance can cause joint pain and gout and, if untreated, lead to kidney damage. Typically, uric acid is flushed out of the body by the kidneys, so if these organs are not working properly it could lead to other illnesses.

Food Elimination

If you are suffering from high levels of uric acid in your body you should reduce or eliminate foods from your diet that contain purines, as they break up during metabolism and are key ingredients in the formation of uric acid. Avoid meats such as beef and pork, as well as seafood, peas and beans, and opt for chicken or turkey instead. You should also avoid or reduce consumption of foods that contain yeast, including bread, baked goods and beer, and caffeinated beverages.

Uric Acid Reducers

Luckily, there are food and drink items you can enjoy that will help lower your uric acid levels. First, drink lots of water, as well as other liquids, such as fruit and vegetable juices, milk and soups, to help wash uric acid from your system. If you are experiencing joint pain as a result of high uric acid levels then drink lemon or black cherry juice. In addition to these fluids, pumpkin seeds and flaxseeds have both been shown to help reduce uric acid levels in the body.

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