Cold Compresses Can Alleviate Tenderness
Use cold compresses to alleviate tenderness due to swelling during your cycle or from your milk letting down after giving birth. Only use ice packs after pregnancy though if you plan on not nursing or pumping though as it is mainly recommended for those who wish to "dry up" faster. It is also a great trick to help when wanting to reduce your milk when weaning your baby.
Warm Water Can Relax Discomfort Away
Another great relief for breast pain is to take a hot shower. Turn the setting on the lowest if you can. (If you're water pressure is not adjustable, opt for a warm bath instead, leaning forward if needed to submerge your chest.) Taking a few showers during the day can help some milk come out if you are swollen after giving birth, thereby making it easier to nurse or pump. Only use this method if you are not planning on bottle feeding as it will not help in the process of "drying up". Not just for breastfeeding moms, this also helps alleviate discomfort for any other reason as well.
Lotions Can Prevent and Treat Dryness & Tightness
To prevent and find relief for breast pain from irritation due to dryness or tightness, such as nipple tenderness when nursing, or stretching due to a growing chest, use a moisturizing lotion daily. (If you are breastfeeding ask your obstetrician or lactation consultant which ones are safe for the baby.) Using a body lotion as part of your daily beauty routine can keep problems from arising in the first place. A lot of woman fluctuate a small amount in size during their monthly cycle as well as from weight changes throughout their life.
The Right Bra Makes All The Difference
A common cause of chest discomfort is due to women not wearing the right size or style of bra. Double check your size frequently and invest in a few extenders for those times that you may have put on a few pounds or retain water. When engaging in sports or while exercising, you should wear a well fitted sports bra. At all other times, make sure that it supports and lifts you to prevent soreness and sagging. Buying better quality undergarments may be all you have to do to find some relief for breast pain.
