While the body naturally rids itself of waste and toxins that build up in the system, it often needs a bit of help from you to spur things along. Niacin, also known as vitamin B3, is often taken to help detoxify the body. Although it has some uncomfortable side effects for some people, niacin has been found to be a safe and effective way to cleanse the system.
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For the most comfortable niacin experience, eat before taking the vitamin. A full stomach is not necessary, but a small amount of healthful food in the stomach can lessen the chances of disturbing side effects, such as severe flushing.
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Niacin allows the blood flow more freely through the veins, which aids in the cleansing process. Water is a necessary part of any flush or detox, and it can help push the niacin more efficiently and effectively through the system. This can help to ensure that the toxins and the niacin are flushed out of the body more quickly and that the side effects of the niacin aren't as pronounced.
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Niacin works to flush toxins out of the fat cells in the body. Plenty of exercise can boost the metabolism and help boost the niacin flush. It doesn't have to be anything strenuous: a light jog, some yoga or a brisk walk are more than sufficient.
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