How many times have you tried to jump-start your diet only to give in to temptation after few weeks? A 1-week weight loss diet commits you to a manageable length of time. It will be easier to plan for week before going the extra distance with a longer-term plan. The simplest way to get fast results is to go through a detox from processed foods and to do light exercise. Giving yourself 1 week to reap the benefits will motivate you for the long haul.
Detox Meal Plan
Treat your body to a break from toxins and chemicals by following a detox meal plan void of processed food. Create a shopping list of your favorite vegetables, fruits, yogurt, unsalted nuts and lean protein. Stay away from high-carb vegetables like potatoes.
Start your morning right with a well-rounded meal of fruit salad with drizzled yogurt, egg white omelet filled with vegetables, and coffee. A meal high in protein and low in carbohydrates will fill you up and leave you full for hours.
Three hours after breakfast, grab a quick snack of a handful of nuts. Only eat nuts in moderation, because they are high in fat. For lunch, throw a couple of ounces of lean meat or tofu on a bed of lettuce. Use only extra virgin olive oil and balsamic vinegar as your dressing. About 2 to 3 hours later, eat another snack of fresh fruit.
Prepare a healthy dinner by cooking 3 oz. of low-fat meat or fish and unlimited vegetables. Season with any spice, but avoid salt. By eating three meals and two snacks daily, you avoid the blood sugar fluctuations that cause binging, headaches and fatigue.
It is vitally important during your week diet plan to drink daily at least 10 glasses of water. Dehydration can be misinterpreted as hunger pains. By drinking a tall glass of water, you fill up your stomach, leaving less room for food. If you need extra motivation, flavor your water with tasty non-sugar sweetener. Staying hydrated will help prevent the typical tiredness associated with diets.
The 1-week diet plan is most likely less calories than you are used to eating. Keeping exercise to a moderation will decrease your chances of getting too hungry. It is essential to stop exercising if you begin to feel dizzy or lightheaded. Great exercise options include walking, Pilates, yoga and bike rides. Next time you feel the urge to cheat on your diet, get out of the house. A brief break away from temptation will likely take your mind off eating. The week diet plan is only recommended for short-term use, because of the intense calorie restrictions. Take some of the suggestions and apply them to a regular eating schedule. You will be amazed by how much better you feel.