The Best Protein for Muscle Growth

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Weight Lifting
Weight Lifting

Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle. According to an article by David Robson, published at www.bodybuilding.com, most of the protein in the body is in muscle.

Best Protein Foods

Meat, fish and dairy foods such as cottage cheese, yogurt, turkey and tuna are the best foods for making protein needed for muscle growth. Beans, lentils and vegetables are another source of good protein for muscle growth. Eating these foods before, during and after putting your body through a full day of work will help you maintain your energy levels and keep your muscles growing.

Eat a balanced meal
Eat a balanced meal

Amino Acids: Essential and Non-Essential

Two forms of amino acids create proteins. For the body to have muscular growth and peak repair time, balance essential and non-essential amino acid intake. Some essential amino acids include Tryptophan, Lysine, Phenylalanine and Histidine. Some non-essential amino acids include Cysteine, Glutamic Acid, Proline, Aspartic Acid and Asparagine. The body naturally produces some of the amino acids required to create protein, but we need the amino acids in foods like fish and dairy to help balance them. According to an article by Jordana Brown, published in "Her Muscle and Fitness," without the necessary amino acids, the body will start breaking down the protein in muscle.

Amino Acids build protein
Amino Acids build protein

Consumption

According to the article by Jordana Brown, consuming 1 g of protein per pound of body weight is essential in growing muscle for both male and female. The body digests the protein and breaks it down into the individual amino acids. Some amino acids absorb into the body to help it repair itself, and some amino acids rebuild into protein again. Eating different types of meat, dairy, fish, vegetables and nuts help keep the needed amino acids for muscle growth balanced.

Eat a variety of healthy food
Eat a variety of healthy food

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