Fish oil comes from the cells of oily fish and is a popular supplement because of the omega-3 fatty acids it contains. Although omega-3 fatty acids are the most commonly known, fish oil contains other essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Supplements are best taken right after meals because digestive enzymes will metabolize the fish oil successfully. High-grade and doctor-prescribed omega-3 fish oil supplements are best. Inexpensive ones can leave you with a fishy taste in your mouth.
Fish oil has been studied as a treatment for weight loss. The results show that fish oil helps keep metabolism up as well as prevents prefat cells from developing. Take a fish oil supplement after breakfast before you become active for the day.
Fish oil also increases energy, which can help give you the boost you need to exercise and increase your physical activity.
Fish oil has also been studied by the American Heart Association as a treatment to keep cholesterol levels under control.
Fish oil improves memory and concentration and might help prevent Alzheimer's disease. The omega-3 fatty acids and DHA in fish oil help the body to produce certain proteins that prevent the buildup of plaque in the brain that results in Alzheimer's disease.
Take a fish oil supplement after breakfast to start your day or after lunch as a mental pick-me-up.
The specific protein that fish oil produces is LR11, which has been found at reduced levels in the brains of those with Alzheimer's disease.
Fish oil also battles depression and gets rid of "the blues" feeling that often makes a person unproductive. All of the essential acids in fish oil help with mild depression, but the relief is largely due to the DHA.
Fish oil benefits the skin in a number of ways. It fights the formation of wrinkles and keeps up collagen production.
Take a fish oil supplement for the skin after dinner. Skin repairs itself at night while you sleep.
Fish oil is also helpful in the treatment of eczema and psoriasis. Fish oil contains anti-inflammatory components that heal irritation and reduce swelling from skin conditions such as eczema and psoriasis.