Best Foods That Heal Sinus Infections


A sinus infection occurs when there is a build up of mucus that clogs the sinuses and other nasal passages. Symptoms include a headache or a feeling of pressure that can also be accompanied by a cough or a fever. Making simple changes to your diet can help you to heal from a sinus infection without the aid of antibiotics. If the symptoms persist, seek assistance from your primary care physician.


The most important thing you can do to relieve the symptoms of a sinus infection is to keep your body hydrated. You can do this by drinking plenty of water, but you can also add water to your diet by drinking teas and eating more fruit. Adding water to your diet can help thin the mucus that is causing the infection allowing the congestion to clear relieving the pressure that causes pain during a sinus infection.


Eating foods that are rich in antioxidants can help your body to fight the infection. Foods rich in antioxidants include berries, broccoli, tomatoes, garlic, and spinach among others. Also add supplements containing antioxidants to give your immune system the boost it needs to fight the infection.

Avoid Dairy

Dairy products cause the body to produce more mucus. You want to slow the production of mucus to allow it to drain from your nasal passages and relieve the pressure. By avoiding dairy products, such as milk and cheese, you can allow your body to process the build up of mucus that has already accumulated and eliminate the congestion from your body.

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