mom sectionmom section
A proper ski warmup can make the difference between a great day on the slopes, and a day spent in the lodge whining about the cold or nursing an injury. A well-designed routine unties knotted muscles, dress rehearses the edging and movements of skiing, and sends the blood flowing through your muscles.
The phases of warm-up exercises are very important to know to help make sure that you're doing everything correctly. Find out about the phases of warm-up exercises with help from a personal trainer at Panther Energy Total Fitness in this free video clip.
Warm-up and cool-down exercises are a very important part of a balanced workout. Get examples of warm-up and cool-down exercises with help from a health and fitness professional in this free video clip.
If you don't warm up enough before a workout routine, you'll know it. Find out about the signs and symptoms of not warming up enough with help from a personal trainer in this free video clip.
Drill teams dance in unison to various types of music. As a coach, you must find a way to choreograph to your team's skill set. You can offer solos or differing steps for portions of the team who are capable of more complicated steps. This gives the overall routine more depth. Drill teams participate in the half-time shows of many types of sporting events, from junior-high teams up to professional teams. Sometimes there is crossover from the dance squad and the cheerleaders, but both occupations require a slightly different skill set.
Even Tai Chi and Qigong exercises require an appropriate warm-up period, and these Morning Meridian revitalizing exercises fit the bill perfectly. Get the Chi flowing with the help of this free video on Tai Chi instructions and more.
Look at the chest of any bodybuilder or serious workout enthusiast and you'll notice one thing: They all have a well-defined ridge demarcating their pectoral muscles from their abdomen. This ridge doesn't result from genetics, steroids or luck. It takes hours of hitting the weights in the gym. Over time, you can sculpt your pecs to that same appearance, but only if you work the lower part of this muscle with targeted exercises that will spur its development.
Who's got spirit? Step teams, drill teams and dance teams do! Often written off as an adjunct to more "serious" sports such as football, basketball and hockey, these teams perform routines made up of movements inspired by gymnastics, military drills and various step dances. They tumble, twirl batons and generally jump around, often while yelling and always with great big smiles across their faces. Such strenuous routines require some heavy-duty warm-up exercises.
Before you start boxing you must warm up, and exercises such as the cherry picker, trunk twist, squat and lunge can get you ready for action in no time. Learn a quick, effective warm-up routine from this free video on boxing techniques.
Warming up is an important part of the exercise process. "Warming up increases your heart and blood flow rates and loosens up other muscles, tendons, ligaments, and joints," states the American Academy of Orthopaedic Surgeons. So, start your workout with exercise that includes moving your body at an easy pace, not just stretching. You want your blood flowing from head to toe. Fitness Magazine suggests you start with a three-to-five minute warm-up to get your body ready.
Olympic lifts are performed by athletes in competition and are characterized by the athlete snatching and jerking a barbell onto his chest, and then elevating the weight above his head. The exercise is intense and difficult, and requires proper warm-up exercises to ensure the athlete does not injure himself. Weight-lifting is different from body-building because the focus is on strength rather than the physical appearance of the athlete.
Warming up your muscles should be an essential part of your running program. Exercises that warm up the muscles prepare your body for exercise and reduce your chance of injuries because they increase the amount of synovial fluid in your joints. Warm-up routines typically take only five to 10 minutes to complete and offer big benefits in return.
Aerobics classes consist of high-energy exercises set to music. A qualified aerobics instructor will lead the class through various structured exercises that will raise your heart beat and promote blood and oxygen flow through your body. Aerobics classes often include some anaerobic exercises such as warm-up procedures and post-cardio exercises. Choose the right aerobics class for your level of fitness to avoid injuries or overexertion. Aerobics classes are usually offered for beginner, intermediate and advanced fitness levels.
Muscle injuries to an equine, or horse, occur in a fairly sizable proportion of horses seen in veterinarian clinics. Several things may cause these injuries, and there are different types of injuries. When one occurs, a veterinarian should do a through examination and, depending on the damage, prescribe treatment. However, many muscle injuries can be prevented.
Warming up before a baseball game should be as fundamental and common and making a simple throw or catch. Get ready for a ballgame with tips from a professional baseball instructor in this free video on baseball warm-up exercises.
Warming up your arms and shoulders is very important to get your circulation going and to prevent injury. Be sure to warm up before exercising with advice from a certified personal trainer in this free video on gym workout tips.
The Easy Shaper provides a complete strength training program that tones the primary areas of the body that people most want to get in shape: legs (primarily inner and outer thighs), buns, abdominals and arms. The machine requires assembly before use. Consult the owner's manual for assembly instructions and important warnings for safe use. The package will generally include a DVD with two workouts: a beginning routine that includes about 15 minutes of bun, thigh and abdominal work as well as a routine that takes about 30 minutes. It is called "For Women Only." It is best for everyone to…
An exercise-to-music lesson plan has five components that need to be planned for every class. Allowing and planning for variety to keep students interested and work different parts of the body should be a priority for any teacher. The basic format is warm-up, aerobic, muscle strengthening, stretch, cool-down.
Stretching and loosening up the shoulders and arms before exercise can help prepare the muscles and tendons for activity and may reduce the chance of injury. Some people skip stretches and warm ups because it takes too much time, but even a few quick and simple exercises can be beneficial.
As many as 40-50 million Americans have a condition known as pre-diabetes, and some don't even realize it. Unless they make significant lifestyle adjustments, they may develop type 2 diabetes. Have your blood glucose levels tested. And if you find you do have this condition, one ways to combat it is to exercise regularly.
Warm-up exercises for kickboxing are designed to not only loosen up the muscles, but also to practice good posture and form for more advanced moves. Rotate the shoulders and pick up the heels as a warm-up with helpful tips from a nationally-certified fitness instructor in this free video on kickboxing.
Warming up is essential to any exercise routine. It helps loosen and warm up muscles so they are more pliable. The warm-up will raise your body temperature a few degrees in preparation for an activity. This reduces the possibility of injuries and increases performance ability. A warm-up can last from seven to 20 minutes depending on the activity you are preparing for.
While it's tempting to remain indoors and camp out on the couch all winter, you'll regret it come spring. Fitness is a habit that must be maintained year-round---and it's good for the mind, body and spirit. Here are some ways to prevent the weather from deterring your fitness goals.
Hydration is an important part of exercise to replenish the body of fluids and to keep the body from overheating. Stay hydrated with tips from a professional football player in this free video on warming up.
Warming up the body before exercise increases the core body temperature, improves blood circulation and prevents the occurrence of injuries. Warm up the body with tips from a professional football player in this free video on warming up.
Before working out your arms and upper body it is important to warm up to avoid injuries. Learn tips on how to warm up your upper body muscles correctly from a fitness expert in this free video clip.
In aikido warm ups, use the hop back foot switch exercise when attacked quickly. Learn to stay alert with aikido warm ups with tips from a martial arts expert in this free aikido video.
In aikido warm ups, it is important to keep your body in line and your weight forward. Learn the double foot switch aikido exercise with tips from a martial arts expert in this free aikido video.
Aikido warm up exercises can be combined to create unique footwork. Learn the eight ways of aikido footwork combination with tips from a martial arts expert in this free aikido video.
Aikido warm ups include primary footwork like this foot switch exercise. Learn more aikido warm ups with tips from a martial arts expert in this free aikido video.
When people think about exercise, they tend to think of treadmills, machines, aerobics classes and free weights. Seldom do they think outside the box. One great item that may be used for exercise and that definitely represents out of the box thinking is the sledgehammer. Its heavy yet irregular weighting makes it great for developing “functional” muscle. Sledgehammers are fairly inexpensive and can supply you with several new exercises to try.
Learn how to warm up for upper body exercises on a home gym in this free workout video on upper body home exercises.
Warm ups are essential for any exercise routine. Learn how to warm up for butt exercises in this free fitness video.
Learn about the benefits of doing aerobic exercises with an introduction from our expert in this free fitness video on doing aerobic exercises.
Tenkan Undo, an Aikido exercise, practices Aikido moves and principles of motion and is a great warm up for Aikido techniques. Learn how to do Tenkan Undo to practice the moves and motions of Aikido in this free Aikido training video featuring a 4th degree black belt.
Learn the high knees technique for warming up the leg muscles for field drills in this free physical fitness training video for athletes.
Learn a good warm up exercise on an exercise bike before an intense workout in this free physical fitness training video for athletes.
Warm up for an exercise ball workout. Learn how to train and exercise with a stability ball in this free video on fitness and health.
Diving warm up exercises do not require a lot of equipment but you will need a few things to get started. Learn about the equipment for diving warm ups with tips from a diving coach in this free competitive diving video.
Learn warm up exercises in the water to prepare for synchronized swimming in this free swimming lesson video.
Learn warm-up and cool down techniques on a rowing machine in this free exercise video on using a rowing machine for health and fitness training.
Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.
In preschool gymnastics, warm-ups focus on gentle stretches and simple exercise moves, designed to develop muscles and introduce the child to good physical conditioning habits. Striking a balance between fun and learning is easy when you use games and positive reinforcement during warm-up time.
Exercise is good for the body. Riding on an exercise bike is one of the best ways to exercise. It is also a great way to do warm up activities before doing other exercises.
