Discover the expert in you.
Discover the expert in you.
Repetition and movement exercises improve your volleyball passing game. And on offense, the pass often leads to points. Whether you are playing a serve or digging a spike, a good forearm pass determines the flow of each play. A pass directly to the setter allows her to smoothly set up the hitter for a kill. Improve passing by completing multiple repetitions of drills that focus on footwork, positioning your body, accuracy and passing on the move.
Setting a volleyball is not as simple as it may seem. If your hands don’t hit the ball simultaneously while setting the volleyball, you can be whistled for a double hit. The official doesn’t even have to see you hit the ball twice. If you don’t hit the ball with both hands simultaneously, the volleyball will come spinning off your fingers. If the official sees too much spin on the ball, you will be whistled for a double hit. This is why it is important to learn the proper technique so you can avoid getting a call that could cost…
Toe stretching is a great way to improve both your speed and agility for sand volleyball. Learn about toe stretching for sand volleyball with help from a Pilates and functional training expert in this free video clip.
Photographing anything in motion always poses a few interesting technical challenges. Learn how to photograph a volleyball with help from a professional photographer in this free video clip.
A regular volleyball typically conforms to a regulation size and shape. Learn about how many ounces is a regular volleyball with help from a high school math tutor in this free video clip.
Volleyball booster clubs are started to provide a support network for the school team in many universities and high schools. Members are recruited from the parents and fans of the team. A primary purpose of the clubs is to raise money to provide uniforms and equipment or to help pay for the costs of trips to away games. Booster clubs often sell concessions, team T-shirts or raffle tickets at games to earn money to support the team.
The traditional rules of indoor volleyball require six players, per team, on the court during play. The court position that each player takes is determined by her coach. During play, each player will rotate to each court position at some point during a match. Your court position differs from your play position. Your court position is your location on the court at the start of a serve. Your play position is your role on the court; setter, outside hitter, weakside hitter, middle hitter or libero.
When you’re beating up the volleyball out on the court, you’ll be working up a sweat to score for the team. Just because you’re working hard doesn’t mean you shouldn’t look glamorous. Pull your hair back into a cute ponytail with a bump and don’t forget to add a colorful headband in your team colors to finish the updo in style. With your hair back, you’ll be ready to concentrate on serves and spikes.
From the feeling of your toes in sand to the thrill of engaging in athletic competition, beach volleyball can provide a pleasing diversion. If your affinity for this physically taxing game is so great that you want an at-home place to play, consider outfitting your backyard with a beach volleyball pit. With this pit in place, you can host rounds of volleyball fun for your friends and family.
Volleyball, like any sport, requires a degree of confidence for optimal performance. It does not matter how skilled you are -- apprehension can hinder even the best athletes. This problem can stem from a variety of sources. You may feel judged by your teammates or simply underestimate your own abilities. Regardless of the reason, being timid is a serious obstacle. Understanding what causes this and how to overcome it can make a significant difference for both you and your team.
Aggression in volleyball is a key ingredient to a successful team, but a team that is aggressive without the skill to back it up can be a complete failure. Whether you're on the offense, defense, setting up a shot, blocking a shot or serving, aggressive play can win your game.
Team volleyball is a popular sport at both the high school and collegiate level. Unlike tandem beach volleyball, which features only two players who participate for the entire game, team volleyball includes larger sides with substitutes, requiring slightly more complex score keeping. While the volleyball score book can seem intimidating at first glance, with practice you will find that tracking the play on the court for further analysis becomes second nature to you.
A volleyball roster serves two purposes. First, it lists the players' names and certain statistics for people in attendance. Second, it acts as the official roster for the announcer, coaches, statisticians and referees. Regardless of your purpose, the roster contains elements that you should include. You can choose to add any other elements you feel are necessary.
Basic skills like passing, setting, serving and hitting are some of the most important skills in volleyball. However, one skill that is equally important and may get overlooked is communication. Communicating on the court allows the players to know what is happening during the entire play. Run team volleyball drills when trying to get your team to communicate at every practice. The more the players yell out and communicate, the more naturally it will happen during game play.
Volleyball drills are useful for improving skills such as ball control, hitting and passing, or fixing a problem such as incorrect footwork or timing for blocks or jumps. When coaching a seventh-grade girls volleyball team, implement a few basic volleyball drills that will help enhance the performance of the team overall.
If there is one tool that can make or break the comfort level of a ceramic tile installer it is his knee pads. Since an installer spends most of the time on his knees while installing tile, there needs to be some type of support for the long days. While personal preference can dictate what is best for a given individual, there are a few common choices that stand out above the rest.
As a volleyball coach, you face the responsibility of instilling enthusiasm, courage, fearlessness and compassion in your team members, according to "Creative Coaching." Whether you coach a high school, college or professional team, you will need to understand the various needs, desires and challenges for each of your team members. As a good volleyball coach you will look at the whole picture involving your team, including teaching drills and new skills, good sportsmanship, discipline, accepting constructive criticism and the value of hard work and teamwork.
Knee pads by their very nature are going to get dirty over time. Whether your knee pads are part of your uniform for baseball or football, or if you use them for comfort when gardening or other outdoor activities, they are going to accrue grass stains, dirt stains and even blood stains. The best way to clean a pair of knee pads is to bleach them, especially if the knee pads are white or light colored.
Because three hits are allowed on one side of the net, often the best progression of these hits is bumping, setting and spiking. Bumping in volleyball is one of the basic skills for any volleyball player. Often the first contact, bumping the ball sets it up for setting and spiking to the other side. To become a more consistent bumper, or passer, practice the technique by passing with a friend, at a wall and in a game setting.
Pro beach volleyball players are not officially employed and do not earn a regular salary. The money they make comes from tournament wins, sponsorships and endorsement deals. For those who qualify for the Olympics, a stipend is available to help with travel and living expenses. Income from a combination of these sources can be substantial, as evidenced by TeamUSA beach volleyball player Kerri Walsh-Jennings.
Bumping, which is sometimes also referred to as passing, is one of the most often used ball hitting techniques used in volleyball. It is useful in a variety of situations, although only if you can properly aim the ball. One bumping technique that is often taught, where the fingers are interlocked, is difficult to aim and can also lead to broken fingers. When bumping is done correctly, it is easy to aim the ball and hit your target.
One of the most important aspects to team building occurs off the court. Having players interact in enjoyable ways builds trust and confidence that carries onto the court as well. One way to promote off-court teamwork with your volleyball team is with through structured volleyball crafts. Making time for your team to work together and play together can help ensure success regardless of your team’s record.
A volleyball coach may be involved with an amateur league as a volunteer, be a paid employee of a school or university, or may be the coach for a professional team. The difficulty of becoming an assistant volleyball coach varies depending on the level at which the team plays. Many amateur and children's leagues are always short on coaches and would welcome the interest of an enthusiastic volunteer. Being an effective coach involves a lot of learning as well as teaching.
Tennis and volleyball shoes have respective characteristics specific to the sports they are designed for. Tennis involves plenty of shorter sprints, while volleyball requires frequent jumps and landings. Though different, they also have similar needs when it comes to footwear, including ample cushioning and supportive features for lateral movements.
Volleyball is a sport in which eight to 12 players, divided into two teams, serve a white ball over a net and try to stop the other team from being able to hit the ball back. Like any sport, you must keep score to determine who the winner is at the end of the game. However, unlike other sports, there are two scoring methods you can use in a game.
The competition to be able to play sports at a collegiate level is intense, as usually only 10 percent of the players playing a particular sport in high school manage to play the same sport at the college level. For example, there are only 95 schools that field NCAA Division I through III men's volleyball teams; for women, the total is significantly higher as 1,046 schools have NCAA-sanctioned volleyball programs (as of publication date). Getting recruited for volleyball requires meeting eligibility standards, getting information about your ability out to coaches and deciding where you want to go.
In "Kinect Sports" for the Xbox 360, you use your entire body as a controller to play games like tennis, boxing and beach volleyball. In the beach volleyball game, you play against your friends or computer-controlled opponents. Use your arms to serve and spike the ball to the other team. If the ball touches the ground on your opponent's side of the net, you earn a point. To win the game, your team must score seven points before the opposing team does.
Volleyball is a popular recreation sport in the warm weather months, when it is commonly played on beaches; however, high school and collegiate volleyball are winter sports played on a hard court. For successful high school players, collegiate play offers the opportunity to earn an athletic scholarship for college. To maximize your chance of receiving a scholarship, it is important to present yourself to potential college coaches in a positive light to highlight your skills.
Volleyball teams must exhibit powerful teamwork on and off the court. Passing, hitting and serving require hours of focused drills. When you coach a volleyball team, you must teach all of these skills to your team and manage the different personalities of your players. Volleyball coaches also must encourage players and exude confidence. Whether starting a new volleyball club or just training a fresh crop of beginner players, game terminology and rules must combine with a healthy dose of drill and scrimmage instruction to create the best team.
If you love the beach but aren't one of those who can just lie on a towel for hours, work on your fitness by playing beach volleyball as you soak up the sun. Aside from staying fit and basking under the sunshine, amateur volleyball players can enjoy the competitiveness and camaraderie of an Olympic sport. The sport requires skills such as agility, speed, teamwork and hand-eye coordination. Sign up for amateur tournaments and develop your beach volleyball prowess.
High school seniors can often feel overwhelmed about what lies ahead after graduation. If you are motivating the volleyball team, whether you are a team coach, captain or a player, you will want to provide meaningful reflection and inspiration while also celebrating what the future has in store for the players by building your theme around the game of volleyball itself. With the use of metaphor and personalized imagery, you will inspire seniors to go forward while taking to heart the lessons they have learned from the game.
Kill efficiency, often called hitting percentage, relates to the number of points a volleyball player scores during attacks to the number of attack errors and total attack attempts she makes. In volleyball terminology, "kill" means an attack that scores a point. You can calculate kill efficiency yourself as long as you keep a close eye on the game so you will get accurate numbers for kills, errors and attack attempts.
Volleyball can be scored in either traditional scoring or rally scoring. Rally scoring means a point is earned on every volley, while traditional scoring requires the teams to have served that volley in order to score a point. Players can gain points in one of two general ways -- by hitting a winning shot or by their opponents making a mistake.
If you want to be on your college's volleyball team, it is important to know what impresses volleyball coaches as well as college coaches in general. The tryouts are likely to last three to four days and take place from morning to afternoon. In addition to volleyball-specific activities, coaches will be testing your athletic ability, such as endurance. Impressing your coach involves preparing thoroughly for the tryouts along with what you do on the court.
Volleyball is a sport that requires skill and athleticism. Invented over a hundred years ago, it was intended to be a game that businessmen could play that didn't require as much contact as other sports, such as basketball or baseball. Adjusting the tension between the poles and the rope attached to the volleyball net will raise or lower the net height in the center.
Part of being a good coach to any sports team is to help your team and players set specific goals that are challenging and yet attainable at the same time. Goals give you focus and a plan. It is appropriate to both set goals for a team and to assist your players to set individual goals for themselves. In order to do that well you need to understand your players' strengths and weaknesses.
Incorporate some volleyball crafts into your next team meeting to build camaraderie among your players. With a little time and few simple items, your players can be creative and foster friendships that will lead to a winning season on and off the court.
Volleyball has experienced milestones as a sport. Invented in Massachusetts in 1895, the game can be included in a student's enjoyment of the Senior Night lifetime milestone. Tokens of encouragement, including volleyball-related clothing or gear, are always hits as gifts on senior night. Many companies can include specific team logos or high school mascots onto volleyball-related items, not only creating exciting mementos, but simply boosting Senior Night's fun factor.
The sport of volleyball has been around from quite some time. According to Volleyball.org, the sport was created in 1895. An exclusive ball to use in the sport was designed in 1900. Since then, the volleyball has been adapted for many summer occasions, without altering the design. The spangled volleyball is no exception. It is a ball used for Independence Day tournaments and other occasions when a plain volleyball is not enough for the celebration.
Volleyball is a sport that requires a net to be in place to separate the two teams that are playing. To be useful, this net need to be taut and straight and that cannot happen if the poles that are holding it up are not installed properly. You can build sturdy volleyball posts with little skill.
In volleyball, line judges are an essential part of the game. Line judges stand at the corner of the end line on the right hand side of the referee. They watch the sidelines, end lines, players and net antennas to help the referees with judgment calls that they could miss. At junior high and high school games, line judges usually are parent volunteers. During high school state tournaments and any college game, the line judges are professional referees.
Gender can impact a number of physical traits in human beings, and how quickly a person reacts to a stimulus is one. Whether manufactured by society or inherent in genetic makeup, studies have shown there are differences between men and women when it comes to how fast a person reacts to a stimulus.
Volleyball players and coaches can compete on many different levels. They entertain volleyball fans both indoors and outdoors. Many volleyball players begin their professional careers at early ages. Retired players sometimes become coaches. The market outlook for volleyball players and coaches is expected to grow as it is one of the most popular sports in the world. The salaries for volleyball occupations are largely based on professional status and the tournament purse.
Volleyball is a great recreational activity. Having a net handy during the summer seasons allows you to play with friends and family during get-togethers, such as spending a warm day at the beach. However, it can be challenging to play if you do not have a good volleyball net. Thankfully, you can build your own volleyball net using portable stands which will allow you to bring the volleyball net to any desired event held in an appropriate space.
Particularly at the youth level, basketball players fall into bad habits. Fortunately, you can correct these habits as a coach through positive reinforcement and ongoing reminders. A common habit that befalls many youth basketball teams is bunching together on the court, especially while on offense. When players group together in this manner, they aren't in position to implement the offense you've been teaching. Good offense spacing is integral to running an effective basketball offense.
Assessing and scoring volleyball skills and techniques can be done with a detailed chart. Different parts of the basic skills, serving, passing, setting and attacking are observed and scored according to how well the player executes the skill. Coaches use totals for each skill and an overall score to help select players for a team or to show players areas where they can improve.
The chest pass is the most commonly used and arguably the most effective form of passing in basketball and netball. Using both hands to throw the ball allows players to get maximum velocity into their passes,. Making quick passes is vital to gain a competitive advantage in these team sports. Chest passes are effective at close and medium-ranges and are easy to convert into bounce passes to dodge interceptions. Try adding a fake pass before releasing your chest pass to confuse opponents.
Knee strains and bruises are sometimes among the effects of many sporting activities, professions, and pastimes. Using knee pads is often necessary to offer protection from such impacts and abrasions so that you can enjoy or finish those activities with fewer injuries. The types of knee pads available are as varied as the many activities for which they are used.
The libero is a defensive specialist on an indoor volleyball team. The libero can not make offensive plays, such as striking the ball from a position above the net or serving the ball. One of the most important responsibilities of the libero is digging the spikes of the opposing team to enable his team to return the ball. The libero roll maneuver allows the libero to quickly return to his feet after the roll by using his momentum to propel him back up to his feet.
Reaction time refers to the amount of time it takes a human to make a physical response when presented with stimuli. Reaction time, for the most part, is genetic. That said, it is possible to improve your reaction time by keeping physically and mentally fit and training your reactions regularly with drills.
