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Breastfeeding is a healthy and natural alternative to feeding your baby infant formula. In a study published in the journal "Pediatrics" in 2010, however, researchers concluded that breastfed or not, most U.S. infants needed to take supplemental vitamin D. If the mother's diet is nutritionally deficient, the breastfed infant may need to take other vitamins as well. Tri-Vi-Sol and D-Vi-Sol are two vitamin supplements designed to make up for deficiencies in mother's breast milk. Consult your pediatrician before giving your baby Tri-Vi-Sol or D-Vi-Sol as nutritional supplements.
Brass has been a major component in metalworking across the world for thousands of years. It is produced from the mixing of copper and zinc, often with smaller amount of other elements to strengthen the brass or provide it with other properties. Zinc, on the other hand, is an element in its own right; one that plays an important part in communications and the human immune system. Both brass and zinc have their own individual properties that determine when they are best used.
Vitamin B5 is commonly used to help with the body’s digestion, hair health and acne issues. This vitamin can be introduced to the body through different types of food, such as milk, broccoli, yeast, eggs and lean beef. B5 also comes in a vitamin pill or liquid form, which can be taken and used to help improve B5 deficiencies. Also known as pantothenic acid, B5 can be applied directly to the scalp to encourage hair growth and reduce the amount of acne found on it.
New cells develop in the lower layers of your skin and work their way up to the surface, which is where they eventually die. Exfoliation uncovers new skin cells before they die, which can help make skin look more vibrant and clean. A wide selection of exfoliation products are on the skin care market, some of which rely on harsh chemicals that may not be safe for your skin. Vitamin C is an ideal natural exfoliant to use that doesn't risk damaging your skin.
Nintendo released "Pokemon SoulSilver" for the Nintendo DS in 2010. A remake of "Pokemon Silver," "SoulSilver" placed an emphasis on many of the earlier Pokemon, such as Togetic. Togetic is a Normal- and Flying-type Pokemon that is strong against Bug- and Fighting-type Pokemon, but weak against Rock- and Ice-type Pokemon. Togetic is an evolution of the Pokemon Togepi, a Pokemon that is given to you by Professor Elm's assistant when you reach Violet City. Togepi evolves into Togetic when he reaches the maximum happiness level. That is the only way to get a Togetic.
If you enjoy drinking milk but have an intolerance for lactose, you may prefer Lactaid over regular milk. Those who suffer from lactose intolerance often suffer uncomfortable symptoms such as gas, bloating and diarrhea when they consume dairy products. Lactaid is 100 percent milk with an added enzyme that breaks down lactose, which is complex milk sugar, into simple sugar that is easier to digest.
Classico store-bought spaghetti sauce is a great thing to keep in the pantry to have on hand when you need a quick meal. If you are dieting or just health conscious, the tomato-based varieties are low in fat and calories and full of antioxidants. Be aware that Classico's Alfredo and cheese sauces have almost twice as many calories per serving as the tomato-based varieties, along with a lot more fat. Serve any of these sauces over pasta, and you can have a meal on the table in a matter of minutes.
Both zinc monomethionine and zinc picolinate are bio-available forms of the mineral zinc, meaning they can be absorbed by the intestines and used by the body's cells. Both forms are chelated, meaning the zinc atom is bound to another molecule. There is some evidence that chelated zinc may more easily pass through the intestinal wall for better absorption. The main difference between zinc monomethionine and zinc picolinate is the type of chelation molecule each contains.
SPF, or sunburn protection factor, measures a sunscreen's power to protect individuals from sunburn caused by exposure to solar energy. For example, a sunscreen with SPF 30 blocks approximately 97 percent of UVB radiation from the sun, according to the Skin Cancer Foundation. Using an SPF product is an important step in protecting against skin cancer and signs of premature aging, but a number of factors influence an individual's need for high SPF products.
Humans need vitamins and minerals to function properly. Two examples of these needed vitamins are vitamin E (also known as alpha-tocopherol) and vitamin C (also known as ascorbic acid). Though both vitamins have similarities, they differ in how they are absorbed, used and excreted by the human body.
Ascorbyl palmitate was first created by Linus Pauling, a two-time Nobel Laureate from Portland, Oregon. This combination of fatty acids and vitamin C has a variety of applications and can be found in everything from potato chips to lip gloss. While the extent of ascorbyl palmitate's usefulness is still being investigated, its solubility in both fat and water makes it an excellent preparation through which the body can absorb vitamin C.
A healthy human tongue appears bumpy and pink in color. It's possible to have a smooth tongue, however, when your health begins to decline. You can get a smooth tongue from a vitamin B12 deficiency or anemia. If you notice that your tongue has gotten smooth, speak to a doctor so that the underlying cause can be addressed.
B complex vitamins are necessary for maintaining proper metabolism, regulating the nervous system, heart health, fighting stress and in general, keeping the body healthy and operating smoothly. B complex consists of eight vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Any side effect of any one of these vitamins can be a side effect of the total B complex vitamin. Although doctors sometimes prescribe B complex for skin conditions such as acne, it can also cause negative side effects to the skin, especially when taken in high dosages.
It is widely known that vitamin E is beneficial for the skin, which is why this vitamin is often an ingredient in many skin products and cosmetics. Vitamin E oil can be taken as a supplement for protection from the inside, or it can be used externally on the skin as well in the form of oil, ointment or even cream. Vitamin E oil is a combination of powdery vitamin E and oil, with the main ingredient being Alpha-tocopherol. This vitamin E oil can be used to heal wounds such as cuts or scars.
Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins are broken down and stored in fat until they are used by the body. Water-soluble vitamins dissolve in water, move through the body and pass through the kidneys. Niacin is a water-soluble vitamin that can also be used topically by dissolving it and using it in an ointment.
When marijuana is inhaled, it passes into the lung's alveoli, which allow for the absorption of the chemical compound delta-9-tetrahydrocabbabinol (THC) into the bloodstream. The high that is achieved through the assimilation of THC lasts a few hours and remains in the body for about a week. Daily use of marijuana leads to a buildup of THC in lipid-soluble cells, which prolongs a permanent detoxification of the chemical. Many detoxification drinks and methods are available, but research has shown that permanent cleansing of THC requires time, the length of which is determined by lifestyle variables.
Urocit-K is the brand name for the prescription drug potassium citrate. Doctors prescribe this drug to help the kidneys get rid of uric acid, which is responsible for close to 10 percent of kidney stones. Urocit-K also aids in preventing gout. Doctors use Urocit-K to treat acidosis -- excessive acids in bodily fluids that kidney disease causes. However, Urocit-K may cause mild to severe side effects.
Tetrahydrocannabinol, also known as THC, is the main chemical found in marijuana. When marijuana is smoked, THC rapidly passes the lungs and into the bloodstream which then carries the chemical to other parts of the body. THC acts upon cannabinoid receptors in the brain, which ultimately leads to the feeling of being "high." Effects of THC use can be more or less depending on administration, the experience of the user and vulnerability to psychoactive effects.
Kombu is the collective name for the Laminaria species of brown seaweeds. Also called kelp, kombu is found mostly in the North Atlantic and Pacific oceans. Mineral-rich kombu, which contains high amounts of iodine, potassium, calcium and iron, can cause a wide range of reactions and side effects, both positive and negative.
The human body can process only so much of any foreign chemical. It doesn't matter if it is alcohol, illegal drugs or even prescription medicinal drugs: if the body takes more of a chemical than it can take, also known as an overdose, the result can be serious illness or even death. If you recognize these symptoms of an overdose in someone, it is vital to get him to a hospital.
Sugar is one of the most prevalent food items found in our refrigerators and pantry shelves. It comes in many different forms, ranging from the complex carbohydrates of whole grains to the simple carbohydrates found as white table sugar and in highly processed foods. Your body needs small amounts of sugar daily to function normally, but too much at once can cause you to experience adverse reactions associated with a sugar overdose.
All B vitamins play a part in assisting the body to convert the carbohydrates in food into energy that the body can use. B vitamins are water soluble, which means that the body does not store them. They help break down fats and proteins and help the nervous system and brain to function properly. The vitamin B complex consists of a number of related vitamins that each serves a purpose and can be obtained from a variety of food groups.
Vitex is an herbal supplement that has been used for at least 2,500 years to treat feminine hormonal problems. It affects the pituitary gland and hypothalamus, increasing progesterone levels and lowering prolactin, which can correct problems with premenstrual syndrome, failure to ovulate and luteal phase defect. While many women use vitex to effectively treat fertility problems, people don't typically remain on herbal supplements forever. If you have taken vitex successfully -- or unsuccessfully -- to treat a condition, you may eventually decide you don't need it any more.
Multivitamins are dietary supplements that are taken in pill form. Many multivitamins are targeted at specific demographics, featuring specific ingredients that are especially valuable to members of the chosen demographic. Other multivitamin supplements are marketed as "complete" multivitamins containing every vitamin that the human body can use. Multivitamins can be a important part of a healthy diet, but they can also overload the body with too high a dose of some daily nutrients. Many multivitamins also feature secondary dietary supplements such as caffeine, gingko or licorice root which can have effects on mood and energy.
Salt is a common mineral that has been useful to man. Long ago, early humans used salt to enhance their life quality. Salt now is used in chemical companies as a raw material for various industrial products. Also, salt is widely used to give food flavor. However, excessive salt intake may endanger your health and should be avoided. Knowing the signs and symptoms of salt overdose will build your awareness and help you determine how to handle the situation.
Vitamin D deficiency weight gain is problematic for many people. It's associated with health issues like insulin resistance, weight gain and abdominal fat. Vitamin D helps build a hormone in the body called calcitriol that helps create strong bones and teeth, promotes normal cell growth, helps maintain a healthy immune system and helps prevent obesity. Vitamin D deficiency weight gain has increased with today's lifestyle and habits. Sun exposure is an important source of vitamin D. In the past, people spent time outdoors and received more exposure to the sun. Today, people often work and exercise indoors away from the…
Super high doses of niacin have been used for 15 years as a means of cleansing the bloodstream of THC. THC is stored in adipose tissue, making a cleanse ineffective for more than four to six hours. High doses of niacin also reliably produce unpleasant side effects ranging from skin flushing to nausea and vomiting. Flush-free niacin, while free of the unpleasant effects of standard niacin, is ineffective as a THC cleanse. Despite it long history of safety and efficacy, niacin has become controversial due to its use in excess. Although doses greater than 500 milligrams are no more effective,…
Vitex angus-castus, also known as chasteberry or monk's pepper, is the dried fruit of the chaste tree. Vitex is native to western Asia and southwestern Europe, and has been used for over 2,500 years to treat various gynecologic conditions such as amenorrhea, premenstrual syndrome, cyclical breast discomfort and dysfunctional uterine bleeding. Vitex tea has a normalizing and balancing effect on the body and is easy to prepare.
Some pediatricians recommend supplemental vitamins for infants. Two popular options include Enfamil's Tri-Vi-Sol drops and Poly-Vi-Sol drops. While both are designed to help infants meet their nutritional needs, they do not provide the same combination of vitamins and minerals. Both contain artificial flavors and caramel color. You should always check with your pediatrician first before giving any supplemental nutritional products to your infant.
The duodenal switch procedure, known in the medical community as the biliopancreatic diversion with duodenal switch, is a weight-loss surgery that involves the removal of part of the stomach and a bypass of most of the small intestines. This procedure causes restriction and malabsorption of food intake as a means for weight loss. As of 2011, there were approximately 20,000 duodenal switch surgeries done each year in the United States. According to the surgery textbook, "Schwartz' Principles of Surgery," at 18 months post-surgery, the average excess weight loss amounts to 70 percent. The duodenal switch is an effective weight loss…
Night vision depends on your eyes' ratio of rods (retina cells responsible for low-light, low-detail vision) to cones (retina cells responsible for color and detail vision), as well as the health and performance of these cells. Animals like cats, which need to hunt in dim conditions, have a higher rod-to-cone ratio than humans'. Though humans generally don't live and hunt in the dark, some level of night vision is important for safety. It prevents accidents when driving in the dark, and leaves people less vulnerable to crime. You can improve your night vision with special eyewear and dietary changes.
Vitamin B12 is a water-soluble vitamin that your body needs to make DNA and keep your nerve cells and red blood cells healthy. Most adults should consume at least 2.4 micrograms of vitamin B12 daily. Pregnant women need 2.6 micrograms every day, while lactating women need 2.8 micrograms. Vitamin B12 deficiencies are rare.
If you cook with and consume herbs regularly, it is likely you are receiving a good dose of vitamin K. The essential nutrient called vitamin K works in the body to prevent blood clots, aid the mineralization of bones with calcium and reduce the risk of osteoporosis and fractures. The most well-known sources of this bone-loving mineral is dark-green leafy vegetables such as spinach, kale and swiss chard. However, everyday medicinal and culinary herbs also provide excellent ways of maintaining a healthful intake of this vitamin.
Vitamin K is a fat-soluble vitamin that is crucial for blood coagulation. Without it, blood clotting disorders and serious problems arise. Although your body can store it, not a lot is accessible unless you have adequate amounts in your diet. Many foods have small amounts of vitamin K, but the best sources are green vegetables, such as lettuce and cabbage. You also get it from oils, with soybean having the most. Certain medical conditions, a poor diet, medications and other issues are responsible for vitamin K dropping.
Vitamin K is essential in creating a range of proteins involved in the process of coagulation and anticoagulation of blood. People who are deficient in vitamin K tend to bleed excessively. There are two forms of vitamin K that occur naturally and they are named respectively vitamins K1 and K2. Several of the proteins involved in coagulation are dependent on Vitamin K. These proteins are known as factors. Deficiency in the vitamin K-dependent factors can lead to bleeding disorders.
Vitamin B12, also known as cobalamin, is an important part of a healthy diet. It helps the human body produce red blood cells, and it is important for nerve cell function. Vitamin B12 is most often consumed through dairy products. However, it can be obtained in low amounts from several different food groups including fruits and vegetables, grains, and other foods.
Vitamin K is a fat soluble vitamin that is helpful in a number of ways. Scientists and nutritionists have found that vitamin K can help prevent osteoporosis, heal wounds quicker, and enhance the quality of your skin. As vitamin K is not usually mentioned on ingredient listings, you need to research how much vitamin K is in your food.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is produced by bacteria. When animals eat foods that are rich in these specific bacteria their meat then becomes a source of the vitamin. Vitamin B12 is important in the formation and maintenance of red blood cells and the central nervous system. It is also necessary for the formation of DNA. In the case of most vitamins that dissolve in water, the excess vitamins exit the body via urine and cannot be stored for later use. However, in the case of vitamin B12, the body is able to store…
All the vitamins and minerals man needs are found in the foods we eat, but there are times when our diets suffer from illness, poverty and poor diet choices. At these times, supplements such as Iron and Vitamin E can be taken but, often just adding foods rich in these supplements will improve health and ailments such as Iron Deficiency Anemia will be brought under control.
Many anemia suffers lack sufficient iron and B-vitamins in their diets. Women in childbearing age, children and teenagers are most likely to suffer from iron-deficiency anemia. Megaloblastic anemia -- related to vitamin B12 and folic acid deficiency -- is most common among older adults, vegans and their breastfed infants. To avoid anemia, it is important for everyone to eat a variety of foods containing iron and B-vitamins.
As a rule, the recycling process for contaminated motor oil differs from normal recycling procedures. Major recycling centers often require clients to process contaminated oil during separate recycling events organized to handle hazardous material. Used motor oil is given hazardous material status when it has been mixed with water, heavy metals, antifreeze or hydraulic fluid. The safe transport of contaminated motor oil begins with the selection of the proper storage container. The transport of the used motor oil, along with adherence to local county or city protocol remains paramount for all who drain, replace and recycle the oil.
Vitamin K is found in dark leafy green vegetables, sprouts, herbal teas, peas and even some dairy products such as yogurt. This vitamin helps to maintain healthy bones and blood. However, some people people who take blood clotting medications, such as Coumadin, cannot consume excess amounts of vitamin K as the vitamin interferes with the effectiveness of the drug. Vitamin K can also interact with antibiotics, Phenytoin and Orlistat.
Vitamin D, a fat-soluble vitamin, is essential for bone health, absorbing calcium, modulating cell growth, boosting the immune system and reducing inflammation. You can obtain vitamin D from three main sources: certain foods such as fatty fish and fortified juices or cereals; direct sun exposure and supplements. Although overdose is not common, excessive consumption of vitamin D supplements can result in overdose. Overdose of vitamin D is potentially serious but medically treatable, according to the Mayo Clinic.
Vitamin E is an essential fat-soluble nutrient, valued for its role in the creation of red blood cells and for its antioxidant properties. Although deficiencies in this vitamin are unusual, it is common for the amount present in the average diet to be somewhat below the recommended daily allowance. Problems may result from taking large amounts of vitamin E in supplements, so it is best to get this nutrient from your diet.
Vitamin B5, also known as pantothenic acid, is vital for the breakdown of carbohydrates, proteins and fats. The Mayo Clinic states that a deficiency in vitamin B5 is extremely rare and that a daily dose of 4 to 7 mg is sufficient for most adults. Vitamin B5 is plentiful in many foods, including many vegetarian sources.
Vitamin C is an antioxidant. According to "Healing With Vitamins," vitamin C is used protect areas of the body from cancer, for heart health, to help with stroke prevention and it may help delay or prevent cataract formation in the eyes. "Healing With Vitamins" also states that all types of vitamin C supplements are equal, no matter the cost. But the "Encyclopedia of Nutritional Supplements" suggests getting this vitamin through foods that are naturally rich in it.
Vitamin A is fat-soluble vitamin that is found in a variety of fruits, vegetables and animal products. Consuming an adequate amount of vitamin A helps to keep your vision and health strong. The amount of vitamin A a person needs everyday depends on their age, with adult males requiring the largest amount. Vitamin A needs are ideally through foods, but there are dietary supplements available.
Vitamin K is an essential dietary vitamin. Patients who need blood thinners need to regulate their vitamin K intake, but for healthy individuals, it's a requirement. Because Vitamin K is found in only a few, very healthy foods, it's important to eat a varied diet to get enough.
Snack foods high in vitamin E can be natural or enriched. Find out about vitamin E-rich snacks in this free video by a licensed dietitian.
Vitamin B12 occurs naturally in foods, particularly grain and cereals. Discover B12-rich foods with the help of a licensed dietitian in this free video.
