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Exercising is a healthy way to lose weight, increase body strength and improve flexibility. Learn several tips for working out from a personal trainer in this free video series on exercising.
There are 13 videos in this series:
The duck walk is a great physical exercise for sprinting and wresting, which helps improve flexibility, while maintaining strength. Perform the duck walk and improve mobility with tips from a personal trainer in this free video on exercising.
Consistent exercise helps lower resting heart rates, increase muscle mass, increase metabolism and improve the cardiovascular system. Elevate mood and improve overall health with tips from a personal trainer in this free video on exercising.
Heart rate monitors contain different zones for monitoring your maximum heart rate and minimum heart rate during an exercise routine or cardiovascular workout. Wear a chest strap and use the transmitter to monitor your average heart rate with tips from a personal trainer in this free video on exercising.
When choosing a jogging outfit, pick clothes that wick away moisture and wear shoes that are breathable to improve the level of comfort while exercising. Choose a jogging outfit that is well suited for the weather with tips from a personal trainer in this free video on exercising.
When jumping rope, start off slow before increasing the speed and including skips, cross overs and double jumps. Measure your progress and avoid getting tripped up by the rope with tips from a personal trainer in this free video on exercising.
Treat lower back pain from running by having a professional monitor your running style, and by performing crunches and bridges to help loosen up the related muscles. Ease tension in the hamstrings and glutes caused by running with tips from a personal trainer in this free video on exercising.
Online forums and support groups are used to help people lose weight by engaging individuals in a variety of activities, from rock climbing to martial arts. Join a support group to lose weight and make friends with tips from a personal trainer in this free video on exercising.
Go from couch potato to runner in a few short weeks by running in various intervals and by using different training methods to increase the heart rate. Get in shape and healthy through running by following tips from a personal trainer in this free video on exercising.
Running techniques vary between long distance running and sprinting, but in both cases, a streamlined approach with little bobbing is suggested so that no movements are wasted. Learn important running techniques to help improve your stride with tips from a personal trainer in this free video on exercising.
Sit-ups are great exercises that help improve posture, while lowering the intensity of back pain. Exercise the body and strengthen the abdominal muscles with tips from a personal trainer in this free video on exercising.
People can stay fit by performing weight exercises and running on the track regularly. Use easily accessible resources to stay in shape with tips from a personal trainer in this free video on exercising.
Relieve swollen ankles by staying off your feet, icing, using a bandage for compression and elevating the foot above heart level. Maintain good circulation and relieve swollen ankles with tips from a personal trainer in this free video on exercising.
Get a vertical jump of up to six inches by improving flexibility, strength and quickness through a variety of exercises. Learn different training drills for improving a vertical jump with tips from a personal trainer in this free video on exercising.
Working out helps build healthy bone density, muscle strength and joint mobility. It reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether the goal is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series on exercising, personal trainer Ken Kashabura discusses several exercising tips for improving fitness and overall health. Kashabura begins by explaining how to perform a duck walk, choose a jogging outfit, jump rope and lose weight. He then discusses different running techniques, the benefits of sit-ups, how to relieve swollen ankles and improve a vertical jump. Watch these free videos and learn more about exercising today.
Ken Kashubura Ken Kashubura owns Kash Personal Training in Birmingham, Mich. and services the greater metro Detroit, Mich. area. He holds a degree from the University of Pittsburgh, where he received a full athletic scholarship and became a four-year letter winner in football. Kashubura became a personal trainer in 2003. He is certified by the National Academy of Sports Medicine and the American Council on Exercise. He is also a metabolic specialist through New Leaf Fitness and updates his CPR training yearly through the American Heart Association. He is constantly studying the biology of nutrition, body mechanics and the guidelines necessary for optimal health. These studies have equated into over 60 published health and fitness articles.dkdk
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