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Pregnancy exercises, both during and after, are safe and beneficial with a few important tips. Get in shape during and after pregnancy with this free video series on exercise.
There are 8 videos in this series:
Toning the legs and buttocks during pregnancy is easy and safe with some standing squats, squats on a stability ball and sideways leg lifts. Tone the legs and buttocks while pregnant with tips from a professional fitness trainer in this free video on exercise.
Toning the arms and upper chest during pregnancy involves using resistance tubing instead of heavy weights for bicep curls, tricep curls and modified push-ups. Tone the arms and chest while pregnant with tips from a professional fitness trainer in this free video on exercise.
Exercising while breast-feeding is safe with a supportive bra, proper hydration and mild to moderate exercise to start. Exercise safely while breast-feeding with tips from a professional fitness trainer in this free video on exercise.
Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise.
Exercising safely during pregnancy requires maintaining the same pre-pregnancy exercise program or starting a new program with gradual low-impact workouts. Exercise safely while pregnant with tips from a professional fitness trainer in this free video on exercise.
Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise.
Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.
Losing the baby weight after giving birth is safe with a one-pound-a-week strategy that includes light cardio, watching calorie intake and mild resistance training. Lose the excess baby weight with tips from a professional fitness trainer in this free video on exercise.
Pregnancy can be one of the most magical times in a woman's life. However, it can also be one of the most taxing. A pregnant woman experiences backaches, leg cramps and general physical discomfort throughout the stages of carrying a child to term. There are several things to consider when pregnant, like proper diet, safe exercise, financial planning and maintaining the health of the unborn baby. In this free video series on exercise, a professional fitness trainer demonstrates several pregnancy-related exercises. Practice safe exercises during pregnancy by continuing a regular routine or starting a new workout program gradually. Learn to exercise while breast-feeding without affecting the milk production, and get back in shape after having a baby with light cardio, proper diet and mild resistance training. Tone the body during and after pregnancy for a healthier life.
Carol Ann The trainers' trainer, Carol Ann has 19 years of professional fitness training experience, a Master's degree in Exercise Science and Health Promotion, and Continuing Education Certification (CEC) provider status with Aerobic and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). She holds current fitness certifications including Group X instructor, personal trainer, Pilates, yoga, aqua fitness, kick boxing, and Lifestyle Fitness coaching. Carol Ann has traveled nationally and internationally training fitness professionals, presenting certifications and workshops, and sharing her knowledge for specific training techniques and applications. Along with various fitness training DVDs, she is the creator and star of the fitness DVD series called The Steel Physique System. She also is a freelance fitness expert writer for several publications. Her focus is to engage clients into leading healthy lifestyles for a lifetime through an educational and fun process.dkdk
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