eHow launches Android app: Get the best of eHow on the go.
Promoting good nutrition and eating healthy can be difficult, particularly if someone has difficulty losing weight. Discover how to get healthy and eat right through a proper diet with tips from a licensed dietitian in this free video series on weight loss and nutrition.
There are 16 videos in this series:
If someone has low potassium blood levels, their doctor will ask them to increase their consumption of high potassium foods, such as cantaloupe, tomatoes and avocados. Raise potassium blood levels through changes in diet and supplements with tips from a licensed dietitian in this free video on weight loss and nutrition.
The Weight Watchers core plan focuses on a lot of healthy, naturally low-fat and low-calorie foods. Go on a Weight Watchers diet that doesn't involve counting points with tips from a licensed dietitian in this free video on weight loss and nutrition.
The two major types of weight loss surgeries that are used today are lap band and gastric bypass surgery. Discover how weight loss surgery can require additional supplements with tips from a licensed dietitian in this free video on weight loss and nutrition.
Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.
There are many different side effects of kidney dialysis, including the potential for infection, hernias, low blood pressure and itchy skin. Learn side effects for hemodialysis and peritoneal dialysis with tips from a licensed dietitian in this free video on renal diets and nutrition.
Some symptoms of dehydration are increased thirst, dry lips, fatigue and lethargy. Re-hydrate when noticing symptoms of dehydration with tips from a licensed dietitian in this free video on health and nutrition.
When someone stops smoking, they should remember that any resulting weight gain will not be significant. Start a healthy diet before quitting smoking with tips from a licensed dietitian in this free video on weight loss and nutrition.
When breastfeeding, a low fat diet is not recommended because the mother has higher calorie requirements. Maintain a balanced diet while pregnant with tips from a licensed dietitian in this free video on weight loss and nutrition.
Similac Advance is an infant baby formula that has been known to result in some cramping, bloating and diarrhea. Discover what to look for when using Similac Advance, and when to contact a doctor, with tips from a licensed dietitian in this free video on weight loss and nutrition.
If a mother who is breastfeeding uses the South Beach diet, they must remember to consume no fewer than 1,800 calories and only enter in the second or third stage. Ensure that a mother on the South Beach diet has a significant milk supply with tips from a licensed dietitian in this free video on weight loss and nutrition.
Soy formulas can cause side effects that include hives, difficulty breathing, swelling and gas. Learn about infant side effects of using soy formula, such as intestinal bleeding, with information from a licensed dietitian in this free video on babies and nutrition.
Some symptoms of irritable bowel syndrome, or IBS, include diarrhea, nausea, constipation and bloating. Discover how IBS can cause anxiety or depression with tips from a licensed dietitian in this free video on health and nutrition.
There are teenage weight loss camps all over the United States, some of which are co-ed and some of which cater to boys or girls. Ask a pediatrician to recommend a teenage weight loss camp with tips from a licensed dietitian in this free video on weight loss and nutrition.
Some vegetarian diet delivery services include NutriSystems, Diet to Go and Chef's Diet, which offer pre-packaged options. Discover incentives offered by vegetarian diet delivery services with tips from a licensed dietitian in this free video on weight loss and nutrition.
Weight loss camps for adults are few, so people in the United States may have to travel to find a camp that suits them. Discover how weight loss camps for adults involve physical activity and tips on preparing meals from a licensed dietitian in this free video on weight loss and nutrition.
Weight loss camps that target girls are found to be beneficial because they don't have the distraction of boys. Discover how weight loss camps teach girls to eat healthy and be physically active with tips from a licensed dietitian in this free video on weight loss and nutrition.
Everyone wants to live a fit and healthy life, but sometimes beginning a new low-fat diet can be daunting and even challenging. Changing eating habits and learning to prepare low-calorie, low-fat food can be difficult to become acclimated to. However, having a solid knowledge base about the types of foods that can be enjoyed without guilt, and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump-start a diet easily. In this free video series, a licensed dietitian provides nutrition tips for promoting general health and for losing weight. Discover how to use Weight Watchers, how to stop smoking without gaining weight and how to do the South Beach diet while breastfeeding. Find information about weight loss camps and weight loss surgeries as well. With these dieting and nutrition tips, anyone can start eating healthy and eating well.
Christine Marquette Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy for ages two and up for all dietary needs.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
