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Hungry for fish? Learn how to make grilled salmon and pan fried sole, including tips, tricks and kitchen rules-of-thumb in this free video cooking series by professional chef Laura Bandford.
There are 18 videos in this series:
Dishes this series of cooking videos will teach you how to make and a brief overview of ingredients; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Utensils including a chef knife, paring knife and spatula for your fish dishes; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Ingredients including Atlantic salmon, capers, parsley and more needed for your grilled salmon dish; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
How to cut and prepare the red pepper for your grilled salmon dish; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Different types of salmon used for cooking including Pacific and Atlantic salmon; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Adding lemon or lime juice and salt and pepper to prep salmon for grilling; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Placing the salmon on the grill and adding the additional ingredients to the grill for your salmon dish; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Creating a buerre blanc sauce for the grilled salon recipe, including ingredients; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Ingredients and cooking tips for the Prosecco sauce that accompanies the grilled salmon dish; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Final presentation tips for adding all of the ingredients together for your grilled salmon dish; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Utensils including a chef knife, paring knife, wisk and more for making pan friend sole; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Type of sole needed and ingredients for the dijonnaise sauce; learn this and more in this free online cooking video about seafood prep taught by expert chef Laura Banford.
Information about sole including texture and average weight of filets; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
How to dredge the sole in preparation for cooking in the pan; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Process for cooking the dredged sole in the preheated pan and how fast the fish cooks; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Preparation of the lemon dijonnaise sauce for your sole dish, including ingredients; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Serving tips for pan-fried sole including plating and total presentation; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Final presentation of both the grilled salmon and pan fried sole dished you've just created; learn this and more in this free online cooking vide about seafood prep taught by expert chef Laura Banford.
Do you ever wish you could recreate that fine dining experience in the privacy of your own home? While the enchanting décor and first class service of the world’s finest restaurants is an experience all its own, there are times when, quite frankly, we just don’t feel like leaving the house and dealing with all of those people. But just because you want to eat dinner in your pajamas doesn’t mean you necessarily want to sit in front of the TV with a spoon and a trough of boxed macaroni and cheese. We offer a gourmet dinner recipe that’s healthy, light, flavorful and very satisfying.
In this free video series, our expert chef shows you how to prepare a first class meal. Laura Bandford loves to cook, and she shares one of her favorite recipes with you. Learn how to make grilled salmon with a butter sauce. Laura shows you everything you need to know to make this dish. Learn how to select the best kind of salmon, and hear the benefits of eating salmon. Also, Laura shows you how to make pan fried sole. She makes a sauce for this fish that is simply amazing. So, what are you waiting for? Learn how to make grilled salmon and pan fried sole today!
Laura Banford Laura Banford is a professional cook and cooking instructor. She currently performs cooking demonstrations for Trader Joe's in southern California, where she interacts with up to 10,000 customers each weekdkdk
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