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Self-improvement is a constant pursuit that requires patience and discipline. Learn some simple self-improvement tips, such as overcoming shyness, jealousy and laziness, in this free video series from a professional psychologist.
There are 19 videos in this series:
Shyness is a natural emotion which can be difficult to overcome since it is based on insecurity. Find out more about overcoming shyness with tips from a professional psychologist in this free video about self-improvement tips.
To become a better listener, know that listening is an active process which involves making eye contact and using body language. Discover how to be a better listener with tips from a professional psychologist in this free video about self-improvement tips.
The act of forgiving releases personal stress and baggage that can have negative effects in one's life. Learn more about reasons to forgive with tips from a professional psychologist in this free video about self-improvement tips.
To set new goals, divide goals into short-term, mid-term and long-term time periods because it's impossible to accomplish all of them overnight. Find out more about setting new goals with tips from a professional psychologist in this free video about self-improvement tips.
Some romantic jealousy is healthy; however, overcome extreme jealously by understanding the roots of the emotion. Discover how to overcome romantic jealousy with tips from a professional psychologist in this free video about self-improvement tips.
Overcome jealousy by having a sense of humor and counting personal blessings. Learn more about overcoming jealousy with tips from a professional psychologist in this free video about self-improvement tips.
Avoid getting drunk by drinking with food and limiting alcohol consumption. Find out more about avoiding getting drunk with tips from a professional psychologist in this free video about self-improvement tips.
A smile relaxes facial muscles and social situations by expressing feelings in a positive way. Learn to smile with tips from a professional psychologist in this free video about self-improvement tips.
Avoid emotional cheating by regularly engaging in intimacy with your partner. Discover other ways to avoid emotional cheating with tips from a professional psychologist in this free video about self-improvement tips.
Display affection by touching and creating intimacy with your partner. Find out how to become affectionate with tips from a professional psychologist in this free video about self-improvement tips.
Becoming charismatic requires genuineness and empathy. Find out how to be charismatic with tips from a professional psychologist in this free video about self-improvement tips.
To improve communication skills, focus direction of conversations around who, what, why, where, when and how. Learn to improve communication skills with tips from a professional psychologist in this free video about self-improvement tips.
To become a better person, reduce personal judgments and attacks against others. Discover more about becoming a better person with tips from a professional psychologist in this free video about self-improvement tips.
To become mysterious, do interesting things, keep secrets and wear unique clothes. Learn to be mysterious with tips from professional psychologist in this free video about self-improvement tips.
Being outgoing requires interest in things outside of yourself. Find out more about being outgoing with tips from professional psychologist in this free video about self-improvement tips.
Pleasing yourself requires the development of a system of personal rewards. Discover how to please yourself with tips from professional psychologist in this free video about self-improvement tips.
Put a stop to a male midlife crisis by assessing past and future goals. Learn to stop a male midlife crisis with tips from professional psychologist in this free video about self-improvement tips.
In order to make friends, become a friend by listening to personal stories and problems. Find out how to make friends with tips from professional psychologist in this free video about self-improvement tips.
To increase small talk skills, avoid politics and religion, and focus on asking the other person questions. Learn to create small talk with tips from professional psychologist in this free video about self-improvement tips.
Self-help is a form of self-improvement that addresses emotional, intellectual or economic issues in a person's life. Bookstores around the world have entire sections dedicated to self-help books related to divorce, relationship advice, positive living and personal happiness. The process of self-help allows an individual to feel in control of their improvement, and the results are often more satisfying when accomplished independently. Self-help comes in the form of books, support groups and guides. In this free video series, let a professional psychologist discuss some simple self-improvement tips. Dr. Paul Vehorn talks about how to overcome shyness and romantic jealousy. Also, get tips for becoming a better listener. Trying to set new goals? Dr. Vehorn gives practical advice to set and achieve new goals. Build personal character by learning how to be outgoing, affectionate, mysterious and charismatic. Discover ways to become a better communicator, and learn how to master the art of small talk. By watching this free video series, find ways to improve character, self-esteem and communication today!
Dr. Paul Vehorn Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. He has also been a nationwide talk show host on the Sun Radio Network. Dr. Vehorn wrote "Dynamic Dating" and "Boomer Girls, a Woman's Guide to Men & Dating."dkdk
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