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Running is a physical exercise that can help with weight loss, improve cardiovascular health, increase muscle mass and even improve emotional stability. Learn several tips for running from a professional fitness trainer in this free video series on running.
There are 20 videos in this series:
When picking out a running shoe, match the shoe with the style of running that will be primarily performed and measure the size of the foot to ensure a comfortable fit. Choose running shoes with tips from a professional fitness trainer in this free video on running.
Interval training is a running regiment that mixes up tempos, paces and styles of training to improve efficiency, speed and performance. Practice interval training with tips from a professional fitness trainer in this free video on running.
Fartlek running incorporates a multitude of training methods to maximize performance by altering the speed and intensity of the exercise. Run faster with tips from a professional fitness trainer in this free video on running.
Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on running.
Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running.
When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running.
The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that's expended. Train for a one-mile run with tips from a professional fitness trainer in this free video on running.
Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional fitness trainer in this free video on running.
Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free video on running.
Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free video on running.
When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free video on running.
Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing with tips from a professional fitness trainer in this free video on running.
Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in this free video on running.
When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in this free video on running.
To increase lung capacity for running, maintain a good upright body position in order to allow the diaphragm to expand and bring in more oxygen. Increase lung capacity with tips from a professional fitness trainer in this free video on running.
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.
To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free video on running.
The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running.
The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running.
When running an 800-meter race, accelerate quickly within the first ten steps and maintain good running posture. Run the 800-meter dash with tips from a professional fitness trainer in this free video on running.
Running is a popular recreational and fitness activity of many people. For cardiovascular health and convenience, running is hard to beat. Whether someone lives in a city, suburb, or cornfield, they can put on a pair of tennis shoes and take a jog down the road to raise their heart rate and exercise the most important muscle of the body. Before it was a fitness activity, running served as one of the fundamental sports. Footraces have tested speed and athleticism in human cultures for thousands of years. Many people are familiar with the origins of the Marathon, a race created for the 1896 Olympics that recreated the legendary run of a solider from Marathon to Athens with the news “Masters! Victory is ours!” In this free video series on running, professional fitness trainer Les Whitley discusses the benefits and techniques of running. Whitley talks about a variety of running related issues, such as how to choose running shoes, practice good running form, train for a one-mile race, control breathing techniques, break in running shoes and even how to run the 100 meter dash. These running tips are great for improving cardiovascular health and emotional well being. Watch these free videos and learn more about running today.
Les Whitley Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing Champion and has competed in the Scottish Highland Games.dkdk
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