Hypnosis therapy uses visualization and guided meditation to alter unwanted behavior, reduce stress and treat physical ailments. Discover the world of this unconventional therapy in this free video series on hypnosis.
Hypnosis is a trance-like state induced by an experienced hypnotist, where verbal suggestions are often administered to alter a chronic behavior, to treat pain in the body or to tap into the subconscious. Hypnosis is often used to treat irritable bowel syndrome, to be used as an alternative to chemical anesthesia and to reduce stress. Self-hypnosis is often used to quit smoking, lose weight or alter another behavior, while stage hypnosis has been used as entertainment.
In this free video series on hypnosis, a certified hypnotherapist discusses different forms of hypnosis therapy. Find out how to hypnotize someone easily using visualization techniques, and get ideas for performing hypnosis to help stressful times. Learn to practice self-hypnosis to alter an unwanted behavior, and even find out how to become a hypnotherapist. An accepted form of alternative medicine, hypnosis delves into the subconscious and promotes relaxing and clarity.
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