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Eating healthy requires a lot of effort, time and information, but it is well worth the nutritional benefits. Learn some simple guidelines for eating healthy, especially at restaurants, in this free video series from a licensed dietitian.
There are 25 videos in this series:
Using simple substitutes for butter, sugar and cheese, turn regular recipes into low-fat recipes. Find out how to turn a regular recipe into a low-fat recipe and with tips from an licensed dietitian in this free video on eating healthy.
To use diet pills safely, eat a low-fat diet and understand the drug's side effects. Discover more about using diet pills safely with tips from an licensed dietitian in this free video on eating healthy.
Vegans can't do a Dr. Atkins diet; however, vegetarians can diet the Atkins' way by only eating eggs and dairy, but it's not very healthy. Find out more about the Atkins diet for vegetarians or vegans with tips from an licensed dietitian in this free video on eating healthy.
The Dean Ornish diet's goal is to limit total fat to less than 10 percent of total calories, which is great for those with heart disease. Find out how to eat well according to the Dean Ornish diet with tips from an licensed dietitian in this free video on eating healthy.
Eating foods, such as whole grain starches, fruits, vegetables and healthy fats, will lower triglycerides in the blood. Learn more about how to eat to lower triglycerides with tips from an licensed dietitian in this free video on eating healthy.
To lower blood pressure by eating, create a diet that is rich in fruits, vegetables, low saturated fats and whole grains. Lower blood pressure through diet with tips from an licensed dietitian in this free video on eating healthy.
Trim your inner thighs by exercising with thigh machines and abductor machines while eating a low-fat diet. Find out more about trimming inner thighs with tips from an licensed dietitian in this free video on eating healthy.
The Panera restaurant menu has healthy eating options that can help reduce weight, such as soups, pennene sandwiches and salads. Learn about Penera's healthy eating options from an licensed dietitian in this free video on eating healthy.
The Quizno's restaurant menu has healthy eating options that can help reduce weight, such as chili, side salads and sammies. Learn about Quizo's healthy eating options from an licensed dietitian in this free video on eating healthy.
The Buffalo Wild Wings restaurant menu has healthy eating options that can help reduce weight, such as boneless chicken wings and side salads. Learn about Buffalo Wild Wings' healthy eating options from an licensed dietitian in this free video on eating healthy.
When eating at The Melting Pot, don't eat all four courses, and limit the cheese and saturated fat when making selections. Learn about The Melting Pot's healthy eating options with tips from an licensed dietitian in this free video on eating healthy.
The Cheddar's restaurant menu has healthy eating options that can help reduce weight, such as grilled meats, steamed vegetables and salads. Learn about Cheddar's healthy eating options with tips from an licensed dietitian in this free video on eating healthy.
To eat healthy at the Outback Steakhouse, make sure to stay away from high saturated fat and carbohydrates. Learn to eat healthy at Outback Steakhouse with tips from an licensed dietitian in this free video on eating healthy.
Because Applebee's has a Weight Watcher's menu, there are multiple healthy dishes available. Find out how to eat healthy at Applebee's with tips from an licensed dietitian in this free video on eating healthy.
When choosing healthy meals at TGI Friday's, make sure to choose low fat and low carb dishes, such as grilled meats, vegetables and salads. Find out how to eat healthy at TGI Friday's with tips from an licensed dietitian in this free video on eating healthy.
One easy way to prepare pomegranates for health is to make a juice, which is rich in vitamin C and antioxidants. Learn to eat pomegranates for health with tips from an licensed dietitian in this free video on eating healthy.
When eating healthy at Cold Stone Creamery, pick low saturated fat options, such as fruit smoothies and sorberts. Learn how to eat healthy at Cold Stone Creamery with tips from an licensed dietitian in this free video on eating healthy.
Eat healthy at Red Robin by ordering a plain burger or sandwich and pair it with a side salad. Learn to eat healthy at Red Robin with tips from an licensed dietitian in this free video on eating healthy.
Choose low fat and low carb options when eating at IHOP, and avoid sugary foods. Learn to eat healthy at IHOP with tips from an licensed dietitian in this free video on eating healthy.
Because Chili's has a guiltless gourmet menu, making healthy choices is relatively easy. Learn more about eating healthy at Chili's with tips from an licensed dietitian in this free video on eating healthy.
At Bonefish Grill, eat healthy by avoiding fried seafood, and pick tuna entrees with steamed vegetables. Find out more about eating healthy at Bonefish Grill with tips from an licensed dietitian in this free video on eating healthy.
To eat healthy at Pick Up Stix, stay away from fried items, and select low carb and low fat entrees. Discover more about healthy eating at Pick Up Stix with tips from an licensed dietitian in this free video on eating healthy.
The ingredient in chewing gum that makes people loose weight is sorbital, which acts as a laxative to some individuals. Learn more about chewing gum to loose weight with tips from an licensed dietitian in this free video on eating healthy.
Hair and nails reflect how much nutrients an individual is getting, and to improve hair and nails, focus on eating a diet rich in vitamins, minerals, essential fats and proteins. Discover how to improve hair and nails through diet with tips from an licensed dietitian in this free video on eating healthy.
Treat low potassium in blood levels by eating avocados, bananas, tomatoes and dried apricots. Find out what else to eat to treat low potassium blood levels with tips from an licensed dietitian in this free video on eating healthy.
With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their weight and asking the question, “Why are we getting so fat?” While some people would say that it is, in large part, due to genetic predisposition, others are convinced that most of the answers are found in the foods that we choose to eat every day. And increasingly, many Americans choose the foods that are high in fat and sodium content, processed and refined, but devoid of any real nutrition. So, there's no wonder. It's just like that common saying, "You are what you eat." However, there is more at stake than simply gaining weight. Many nutritionists argue that this is the reason we are seeing a rise in cancer, heart disease and diabetes. Without the proper nutrients, the human body becomes susceptible to all kinds of illnesses and problems. In this free video series, learn some simple guidelines for healthy eating. Christine Marquette is a licensed dietitian that discusses how to improve health through nutrition. Find out how to lower triglycerides and blood pressure through diet. Also, discover how to improve hair and nails and potassium levels in the blood. Eating out is one of the hardest things to do on a diet. Finding healthy alternatives can be daunting. Let Marquette give suggestions about what to order at many chain restaurants. She discusses healthy menu options for Panera, Quizno's, Buffalo Wild Wings, The Melting Pot, Applebee's and more! So, take a moment, and do the body a favor. Improve nutrition today!
Christine Marquette Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy for ages two and up for all dietary needs.dkdk
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