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Good nutrition and a healthy diet are important components for a healthy lifestyle. Learn about healthy eating and dieting with tips from a licensed dietitian in this free video series on nutrition.
There are 30 videos in this series:
Permanently lose weight by managing stress, getting adequate amounts of sleep and eating small frequent meals. Find out how to lose weight with thirteen tips from a licensed dietitian in this free video on nutrition.
When attempting to bulk up and gain muscle mass, eat healthy sources of fat and include a strength training regiment three times a week. Bulk up and put on muscle with tips from a licensed dietitian in this free video on nutrition.
There are several different types of grains that have different properties which can help lower cholesterol, relieve allergy symptoms and provide antioxidants. Learn about the various types of grains with tips from a licensed dietitian in this free video on nutrition.
Drinking apple cider vinegar can aid in the digestion of carbohydrates and help people lose weight. Absorb few calories and learn how drinking vinegar promotes weight loss with tips from a licensed dietitian in this free video on nutrition.
Sesame oil contains powerful antioxidants, which can be useful for lowering high blood pressure. Find out more about the benefits of sesame oil with tips from a licensed dietitian in this free video on nutrition.
Enzymes in the salivary glands and intestine are used during digestion to aid in breaking down foods. Learn more about enzymes and digestion with tips from a licensed dietitian in this free video on nutrition.
Drinking apple cider vinegar has a modest effect on weight loss that might take several weeks for results to surface. Learn about vinegar and weight loss with tips from a licensed dietitian in this free video on nutrition.
Studies elude that apple cider vinegar has the potential to lower blood glucose levels, which can be useful for those living with diabetes. Find out more about apple cider vinegar with tips from a licensed dietitian in this free video on nutrition.
Muscle milk uses medium chain triglycerides, or mct, to provide energy for workouts without storing excess fat. Discover how muscle milk works with tips from a licensed dietitian in this free video on nutrition.
Iron is a mineral that makes hemoglobin and myoglobin, which is used for transporting oxygen throughout the body. Learn the benefits of iron in a healthy diet with tips from a licensed dietitian in this free video on nutrition.
Potassium, referred to as one of the electrolytes, is used to regulate fluid balance and for stimulating the kidneys to remove waste products. Discover the benefits of potassium with tips from a licensed dietitian in this free video on nutrition.
Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.
Iron transports oxygen throughout the body, which is useful for fighting off infection. Learn the benefits of iron with tips from a licensed dietitian in this free video on nutrition.
When smoking a cigarette, the heat increases irritation throughout the whole respiratory system and the tar helps cause cancer due to its carcinogenic properties. Find out how smoking affects the respiratory system with tips from a licensed dietitian in this free video on nutrition.
When smoking, the heat that enters the throat causes inflammation and irritation, which can lead to swelling and discomfort. Find out how smoking affects the throat with tips from a licensed dietitian in this free video on nutrition.
Calcium not only builds strong bones and teeth, but it also regulates heart rhythm, fluids and ions, such as sodium and potassium. Discover how calcium affects the body with tips from a licensed dietitian in this free video on nutrition.
Magnesium, often referred to as an electrolyte, helps regulate fluid balance, heart rhythm and metabolism within the body. Discover the affects of magnesium with tips from a licensed dietitian in this free video on nutrition.
Sodium, often referred to as an electrolyte, can increase blood pressure and help regulate fluid balance. Learn more about the affects of sodium within the body with tips from a licensed dietitian in this free video on nutrition.
Ephedra is banned for use in the United States due to thousands of cases that described adverse effects, ranging from insomnia to death. Learn more about ephedra with tips from a licensed dietitian in this free video on nutrition.
Ephedra has both thermogenic and stimulant properties that can effect the central nervous system and cause significant increases in blood pressure. Discover how ephedra harms the body with tips from a licensed dietitian in this free video on nutrition.
Ephedra, combined with caffeine, are powerful stimulates that can speed up metabolism when put in combination. Learn the harmful effects of losing weight with ephedra from a licensed dietitian in this free video on nutrition.
Ephedrine has both stimulant and thermogenic properties that can speed up the rate of metabolism, as well as cause deadly side affects. Learn how ephedrine affects the body with tips from a licensed dietitian in this free video on nutrition.
There are several different diet meal delivery services that offer gourmet meals, fresh products and frozen products. Learn more abut diet meal delivery programs with tips from a licensed dietitian in this free video on nutrition.
Cesarean mothers should typically eat a diet with a lot of nutritious foods that contain vitamin E, vitamin C, zinc and protein about four weeks after surgery. Learn a few healthy diet tips for cesarean mothers from a licensed dietitian in this free video on nutrition.
Mothers are not advised to apply the Atkins diet while breastfeeding because the effects are unknown and possibly harmful. Learn more about the Atkins diet and breastfeeding with tips from a licensed dietitian in this free video on nutrition.
Everyone wants to live a fit and healthy life, but sometimes beginning a new low-fat diet can be daunting and even challenging. Changing your eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt, and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily. In this free video series on nutrition, licensed dietitian Christine E. Marquette explains several tips for eating healthy. Marquette begins by discussing healthy eating habits for losing weight and bulking up. She then explains the affects of muscle milk, apple cider vinegar, vitamin A, iron, smoking, calcium, magnesium and sodium on the body. Marquette also discusses the dangers of losing weight in an unhealthy manner, such as taking ephedrine and other weight loss products. Watch these free videos and learn more about eating a nutritious healthy balanced diet today.
Christine E. Marquette Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy for people ages two and up to help all their dietary needs.dkdk
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