eHow launches Android app: Get the best of eHow on the go.
Massage is a therapeutic and stress relieving process that helps to alleviate pain throughout the body. Learn several massage techniques from a massage therapist in this free video series on massage.
There are 40 videos in this series:
Massage is a wonderful form of therapy that can help bring emotional and physical comfort to diabetics. Soothe the nervous system and retain elasticity with tips from a massage therapist in this free video on massage techniques.
To massage away a headache, perform circular motions with the fingers and thumbs around the ear tissue. Massage the head and scalp to relieve a headache with tips from a massage therapist in this free video on massage techniques.
When massaging a stiff neck, place a hot pack on the neck to relax the tissue before massaging the levator scapulae muscle. Alleviate pain and stress around the neck with tips from a massage therapist in this free video on massage techniques.
Give yourself a scalp massage by running fingers through the hair to stimulate circulation and by applying pressure to the skull in circular formations. Massage the scalp to alleviate stress with tips from a massage therapist in this free video on massage techniques.
When massaging a client, use gliding strokes and massage oil to loosen up the muscles and alleviate stress. Massage the body and soothe the muscles with tips from a massage therapist in this free video on massage techniques.
Massage therapists tend to use massage oils that have a thinner consistency, which makes them easier for absorption into the skin. Create soothing massage oils with tips from a massage therapist in this free video on massage techniques.
When massaging a client's face, spread the skin over the chin and apply pressure on both sides of the nose to release sinus congestion. Loosen congestion in the head, face and scalp with tips from a massage therapist in this free video on massage techniques.
Give a good head massage by running fingers through the hair and by applying gentle downward pressure to increase circulation and release tension. Massage the head and scalp to alleviate stress with tips from a massage therapist in this free video on massage techniques.
The lawnmower technique is an effective massage technique for alleviating stress in the shoulders and neck. Apply gentle pressure in circular motions to relieve tension for hardened shoulders and stiff necks with tips from a massage therapist in this free video on massage techniques.
Massage a partner romantically by massaging the hands and feet, which have a lot of sensitive touch receptors that promote relaxation. Relax and alleviate stress during a romantic evening with tips from a massage therapist in this free video on massage techniques.
Restore a massage table to its original color by disassembling and sanding the apparatus before covering it with a few coats of new paint. Bring an old massage table back to life with tips from a massage therapist in this free video on massage techniques.
Restore the vinyl on a massage table by washing it with anti-bacterial soap and applying vinyl restoration liquid, which can be purchased at any local drug store. Bring the vinyl of a massage table back to life with tips from a massage therapist in this free video on massage techniques.
Holistic massage is an ancient art that has been used in countries like India, China, Japan, Rome and Greece as long ago as 2,500 B.C. Learn the history of holistic massage from a massage therapist in this free video on massage techniques.
Basic massage therapy techniques can be learned through online sources; however, the majority of massage professionals are taught in licensed schools. Find out more about massage therapy from a massage therapist in this free video on massage techniques.
When majoring in massage therapy, it's important to inquire about student clinics, in which students receive experience in a clinical setting before graduation. Discover the possibilities of majoring in massage therapy from a massage therapist in this free video on massage techniques.
When starting a massage therapy business, contact the Small Business Administration and the Chamber of Commerce for help filling out government forms and developing marketing strategies. Start a massage therapy business with tips from a massage therapist in this free video on massage techniques.
Making massage flyers that include the business name, telephone number and business license number is a great way to attract potential customers. Create interesting flyers to help get a massage business going with tips from a massage therapist in this free video on massage techniques.
Marketing a massage business can be done effectively by offering clients 20- to 25-percent off their first massage to help spread the word of the local business. Learn to market a massage business into the local economy with tips from a massage therapist in this free video on massage techniques.
To promote a massage therapy business, try advertising in natural health publications to spread the word and attract potential customers. Gather clients and spresd a business into the local economy with tips from a massage therapist in this free video on massage techniques.
When decorating a massage room, paint the room a relaxing color and gather furniture that provides easy movement and enough storage space for clients to store their belongings. Create a relaxing environment with tips from a massage therapist in this free video on massage techniques.
Massage therapists tend to use massage oils that have a thinner consistency, which makes them easier for absorption into the skin. Learn more about massage oils with tips from a massage therapist in this free video on massage techniques.
When massaging the lower back, gently rock the client and glide the hands up and down the back to warm up the muscles and relieve tension. Massage the lower back to alleviate stress with tips from a massage therapist in this free video on massage techniques.
Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage therapist in this free video on massage techniques.
When massaging the arm muscles, lift up and create lots of room in order to feed fresh, clean, oxygenated blood into the sore tissue. Alleviate tension and soreness in the arms with tips from a massage therapist in this free video on massage techniques.
Effleurage is a French word used by massage therapists that refers to an uninterrupted gliding stroke with the hands. Find out more about the word effleurage with tips from a massage therapist in this free video on massage techniques.
Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, muscle injury prevention, and it encourages physical and emotional healing and improves circulation. In this free video series on massage techniques, massage therapist Sundae Thomas demonstrates several massage techniques for alleviating stress and tension throughout the body. Thomas begins by discussing how massage can help treat people with diabetes, headaches and sore neck muscles. She explains how to make massage oils, set up a massage business, restore a massage table, decorate a massage room and massage various muscles throughout the body. Watch these free videos and learn more about massage techniques today.
Sundae Thomas Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land o' Lakes, Fla., an Internet-based business specializing in aroma therapy and massage products.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
