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Live a healthy life by eating right! Learn about the right foods to eat to promote a healthy heart and digestive tract as well as overall health by following the advice in this free video on health concerns from a professional wellness coordinator.
There are 42 videos in this series:
Aphrodisiac foods include bananas, because of their high level of potassium, chocolate for relaxation and foods which increase circulation, such as fatty fish and ginseng. Find out what foods put people in the mood for love and why chocolate became a staple for Valentine's Day in this free video on nutrition from a professional wellness counselor.
GERD, short for gastroesophageal reflux disease, can be controlled with the metabolic typing diet, which involves the identification of foods which are best for a specific person. Find out how to work with a practitioner in metabolic typing to determine suitable foods for GERD patients in this free video on nutrition from a professional wellness counselor.
People who suffer heartburn should keep a log of foods that give them heartburn; the most common foods that cause heartburn are spicy food, fried foods, chocolate and peppermint. Prevent heartburn by avoiding these foods which trigger stomach acid, according the diet tips in this free video on nutrition from a professional wellness counselor.
Foods that speed up metabolism, such as fruits, vegetables and fiber, require the body to burn more calories to digest the food than the food contained in the first place. Learn what foods to eat that speed metabolism, thereby curbing the appetite, in this free video on diet tips from a professional nutritionist and wellness counselor.
In order to stop heartburn caused by spicy and fried food, try drinking aloe juice mixed with water, which will help to alleviate the irritation of the esophagus caused by heartburn. Try a simple and natural heartburn and indigestion remedy with the dietary advice in this free video on nutrition from a professional wellness counselor.
To become a professional dietitian, get certified by earning a bachelor's degree in dietetic nutrition or wellness consulting, take on an internship and achieve a passing score on the national certification test. Learn the importance of passion and dedication which pursuing a career as a nutritionist in this free video on nutrition from a professional wellness counselor.
People who have hypoglycemia should eat a combination of proteins, carbohydrates and good fats every three hours and stay hydrated by drinking water all day. Find out how to minimize the nervousness and shakiness which can occur when hypoglycemics wait too long between meals in this free video on nutrition from a professional wellness counselor.
To get the body back to eating a regular diet after a master cleanse diet, drink juices and reincorporate food into meals one food at a time. Return to normal meals after a master cleanse diet by starting with foods that are easy to digest, according to the tips in this free video on nutrition from a professional wellness counselor.
In order to detoxify the body, cleansing diets often call for the elimination of fried and processed food containing high levels of acids. Find out how aloe juice and herb tablets can cleanse and detoxify the body naturally with the tips in this free video on nutrition from a professional wellness counselor.
In order to complete a 30-day wedding diet safely and effectively, make sure to get regular sleep, stay away from sodas and fruit juices, avoid fried foods and drink plenty of water. Lose weight for the big wedding day by eating more fruits and vegetables instead of fatty foods and by following the tips in this free video on nutrition from a professional wellness counselor.
To complete a cleanse diet before a wedding, start at least a month before the wedding date to allow the body to recover, and avoid fried foods and alcohol. Try a mix of aloe vera juice and water to cleanse the entire digestive tract when doing a cleanse diet for a wedding using the tips in this free video on nutrition from a professional wellness counselor.
Gout is the inflammation of joints and cartilage due to an excess of uric acid in the body. To avoid it, eliminate high purine foods such as liver and dark meat. Learn what to eat and drink in order to cut the risk for contracting gout, which affects 10 percent of Americans, with the dietary tips in this free video on nutrition from a professional wellness counselor.
To improve the strength and appearance of hair, add foods such as cold-water fish that contain omega-3 fatty aids to your diet, and for healthier nails, eat more foods with protein and iron. Find out how to improve the appearance of hair and nails by eating fish and leafy vegetables with the dietary tips in this free video on nutrition from a professional wellness counselor.
To meet the nutritional requirements for babies, make sure they stay hydrated, get enough protein to build strong bones and get enough vitamins and minerals to help with digestion, which in turn helps them to sleep better. Find out how to make sure a baby eats properly and gets all of the nutrients it needs with the dietary tips in this free video on nutrition from a professional wellness counselor.
To meet the nutritional requirements for a child, get enough protein to build strong bones and muscles, feed them foods high in minerals and vitamins, such as fruits and vegetables, and keep them hydrated. Learn how to feed a growing child and make sure they get the proper nutrients with the dietary tips in this free video on nutrition from a professional wellness counselor.
To meet the nutritional requirements for a toddler, make sure they drink plenty of water, get enough protein to build strong bones and muscles and feed them foods high in minerals and vitamins such as fruits and vegetables. Learn how to feed a young child and make sure they get the proper nutrients to fuel their growing bodies with the dietary tips in this free video on nutrition from a professional wellness counselor.
When selling vitamins, make sure that they are made of natural, not synthetic ingredients, since the natural variety will get better results, and choose products that work at a cellular level from a company that has been on the market for at least 20 years. Learn how to increase the odds of running a successful vitamin sales company with the sales tips in this free video on nutrition from a professional wellness counselor.
Although this nutritionist does not recommend it, a woman may be able to bring on a delayed menstrual period by drinking Vitamin C supplements to increase the blood flow in her body. Learn how to use a Vitamin C drink supplement to bring on a period with the dietary tips in this free video on nutrition from a professional wellness counselor.
A nutrient-rich meal will have many colors of food, while an unbalanced meal will likely have food with similar colors. Find out simple rules for creating a balanced diet in this free video on nutrition from a professional wellness counselor.
Eat more fruits and vegetables, excellent food sources for vitamins, to boost metabolism while attempting to loose weight. Add vitamins and fiber to a diet to boost metabolism with the dietary tips in this free video on nutrition from a professional wellness counselor.
Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development and the formation of regular sleep patterns. Find out how the B vitamins such as B1, B2, B3, B5, B6, B12, B15 and B17, found in fruits and vegetables, help with the growth and development of the body in this free video on nutrition from a professional wellness counselor.
Herbalife products affect the body at the cellular level, providing nutrients to cells of various organs, such as blood cells, heart cells, hair cells, skin cells, stomach cells, etc. Learn how the more than 75 million cells in the body can benefit from the nutrients in Herbalife in this free video on nutrition from a professional wellness counselor.
To make a protein shake, pour milk or rice milk into blender before the protein shake mix, then add flavoring such as apple spice. Prepare a healthy meal on the go with the protein shake recipe in this free video on nutrition from a professional wellness counselor.
Cellular nutrition is the the process of ensuring that the body's cells get the proper amount of nutrients that they need in order to function properly and keep a person healthy. Find out how to keep cells healthy so that they can keep your body healthy in this free video on nutrition from a professional wellness counselor.
To avoid altitude sickness, drink a glass of the Nightworks Herbalife supplement the night before a flight, which add nitrous oxide to the body, a molecule that the body does not adequately produce at high altitudes. Learn how to combine the Nightworks supplement with an anti-oxidant to treat altitude sickness in this free video on nutrition from a professional wellness counselor.
Everyone wants to live a fit and healthy life, but sometimes beginning a new diet can be daunting and even challenging. Changing your eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt, and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily. In this free video series on nutrition, a nutritionist and wellness coordinator suggests several tips for eating healthy. She outlines changes in eating habits for losing weight, promoting a healthy heart, as well as maintaining a good energy level throughout the work day. Find out how to stop heartburn, speed up metabolism and make a protein shake in this free video series on healthy living.
Isabelle Simon Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting business, www.herbal-nutrition.net/isimon. She has worked at the College of Public Health at the University of South Florida for more than four years.dkdk
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