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Self-help tips include learning to live happily, think positively and reduce stress. Get self-help tips from a licensed psychologist in this free video series on self-improvement.
There are 20 videos in this series:
Learning how to be happy revolves around analyzing and evaluating thoughts and viewing self-worth positively. Be happy through positive thinking with tips from a licensed psychologist in this free video on self-help.
The Monday morning blues are overcome by making the most of the Sunday before and by taking Monday morning by storm. Beat the Monday morning blues with tips from a licensed psychologist in this free video on self-help.
Building self-esteem and learning to love yourself is based on building a sense of self-efficacy and accepting your own flaws and imperfections. Build self-esteem with tips from a licensed psychologist in this free video on self-help.
To cope with anger, learning to take deep breaths, communicate effectively and problem solve are necessary. Deal with this normal and necessary emotion with tips from a licensed psychologist in this free video on self-help.
To deal with loneliness as a single person, community groups, Internet sites and other social gatherings are great places to interact with other people. Combat loneliness with tips from a licensed psychologist in this free video on self-help.
Eliminating stress requires identifying the stress trigger, problem solving and taking action. Reduce stress and ultimately become healthier with tips from a licensed psychologist in this free video on self-help.
Getting revenge is less of a treatment goal and more of a recognition of the lessons learned by mistreatment. Get revenge through living a positive life with tips from a licensed psychologist in this free video on self-help.
To handle a narcissist, avoid the relationship altogether, minimize contacts or use an approach they can understand. Deal with a narcissist friend or coworker with tips from a licensed psychologist in this free video on self-help.
Helping a depressed person involves being open and communicative about their issues and suggesting they see a professional. Help loved ones with depression with tips from a licensed psychologist in this free video on self-help.
Help your bipolar spouse by taking note of mood changes on a calendar and informing the individual of your observations. Help a spouse with bipolar disorder with tips from a licensed psychologist in this free video on self-help.
Making a New Year's resolution and keeping it is most successful when setting a reasonable goal that is easily measured and positively reinforced. Set New Year's goals that are easier to keep with tips from a licensed psychologist in this free video on self-help.
To overcome a phobia, see a psychologist who will use behavioral modification, cognitive therapy and possibly medication to help phobic issues. Eliminate debilitating and disorienting phobias with tips from a licensed psychologist in this free video on self-help.
Relieving stress at work can include taking a lunch break outside the office, venting to a social support group or finding a less stressful job. Eliminate work related stress with tips from a licensed psychologist in this free video on self-help.
Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life with tips from a licensed psychologist in this free video on self-help.
To spot a compulsive liar, look for people who lie unnecessarily and who have inconsistencies in their stories. Identify hard-to-spot compulsive liars with tips from a licensed psychologist in this free video on self-help.
To stop ruminating, the use of psychiatrist-prescribed medication or therapy from a psychologist is sometimes necessary to get to the root of the issue. Eliminate over-worrying with tips from a licensed psychologist in this free video on self-help.
To stop worrying, gather all available information, make a choice and stick with it. Eliminate this waste of energy with tips from a licensed psychologist in this free video on self-help.
To tell if you have low self-esteem, look in the mirror and analyze how you feel about what you see. Identify low self-esteem that greatly affects people's lives with tips from a licensed psychologist in this free video on self-help.
Waking up revived involves monitoring alcohol and caffeine intake, getting good exercise and living a positive life. Wake up revived more often with tips from a licensed psychologist in this free video on self-help.
Recognized signs of senile dementia include difficult memories, procedural issues, motor problems and changes in mood and behavior. Identify the signs of senile dementia with tips from a licensed psychologist in this free video on self-help.
Self-help is a form of self-improvement that addresses emotional, intellectual or economical issues in a person's life. Bookstores around the world have entire sections dedicated to self-help books related to divorce, relationship advice, living positively and being a happier individual. The process of self-help allows an individual to feel in control of their improvement, and the results are often more satisfying having accomplished it independently. Self-help comes in the form of books, support groups and guides. In this free video series on self-help, a licensed psychologist discusses several self-help tips. Learn to live a happy life through positive thinking and goal setting. Find out how to deal with narcissists and compulsive liars. Even learn to reduce stress in both life and work. When people take control of their own life, they are free to improve and develop with satisfying results.
Dr. Art Bowler Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. He grew up on Long Island and later studied clinical psychology at the University of Scranton where he graduated with Cum Laude Honors. Accepted into the leading doctoral program at Wright State University, his motivation and expertise enabled him to graduate with a perfect 4.0 grade point average at the young age of twenty-five. Bowler surpassed hundreds of applicants when he attained the highly coveted pre-doctoral internship at the University of Southern California, and later completed his post-doctoral residency at the Claremont Colleges. Presently, Bowler enjoys his private practice where his extensive history of having practiced within university, private, inpatient, hospital, non-profit and community-based settings across the country is put to good use.dkdk
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