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Promoting fitness and general health doesn't require a gym membership or a huge time commitment. Discover home fitness techniques for a great workout with tips from a certified personal trainer in this free video series on exercising.
There are 17 videos in this series:
Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness.
Callanetics is a great exercise program designed around a small range of motion. Do Callanetics with tips from a certified personal trainer in this free video on home fitness.
The Pilates exercise program is designed for anyone, regardless of their level of fitness. Do Pilates at home with tips from a certified personal trainer in this free video on home fitness.
When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips from a certified personal trainer in this free video on home fitness.
The split basic aerobic exercise involves the use of step movements. Do the split basic aerobic exercise with tips from a certified personal trainer in this free video on home fitness.
When practicing the splits, make sure the ankles have freedom to move. Do a split with tips from a certified personal trainer in this free video on home fitness.
The buttocks can be exercised from any seated position with good posture and the squeezing of muscles. Exercise the buttocks while sitting with tips from a certified personal trainer in this free video on home fitness.
If accustomed to exercising before pregnancy, a woman may continue exercising but should move to more moderate exercises. Exercise safely while pregnant with tips from a certified personal trainer in this free video on home fitness.
Before exercising while sick, listen to the body and avoid such activity if it's too difficult. Exercise while sick with tips from a certified personal trainer in this free video on home fitness.
A hula hoop is a handy accessory that can be used for a number of exercises. Use a hula hoop to exercise with tips from a certified personal trainer in this free video on home fitness.
A 20 minute run is a great cardio workout that can be augmented through the use of light dumbbells. Get a great cardio workout in 20 minutes with tips from a certified personal trainer in this free video on home fitness.
A basic squat is one example of a great exercise for shaping the buttocks. Get a hot ass with tips from a certified personal trainer in this free video on home fitness.
When stretching the legs, be sure to include the torso as well. Get a long and lean body with tips from a certified personal trainer in this free video on home fitness.
A change in diet and lifestyle is the best way to get rid of love handles. Get rid of love handles with tips from a certified personal trainer in this free video on home fitness.
Stamina can be increased through a running program that starts with a brisk walk. Increase stamina with tips from a certified personal trainer in this free video on home fitness.
In order to stretch in the splits position, posture and upper body stretching is key. Perform splits stretching exercises with tips from a certified personal trainer in this free video on home fitness.
Drinking four ounces of water and four ounces of electrolyte replenisher keeps the body hydrated for a workout. Prevent dehydration with tips from a certified personal trainer in this free video on home fitness.
Many people want to lose weight. Yet, despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out improves bone density, muscle strength and joint mobility. Being fit also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series, a certified personal trainer and group fitness instructor demonstrates a number of general fitness techniques that can performed at home with the aid of a few simple pieces of equipment. Discover how to do the splits, home Pilates, how to exercise while sick and how to get rid of love handles. Increase stamina, strength and flexibility with simple exercise techniques that can be done from the comfort of any home.
Jani Roberts Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. She is also Director of International Training and Special Events for the Zumba Corporation. Roberts has several years of personal and professional experience in the personal training industry.dkdk
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