Gaining & Losing Weight


Gaining and losing weight are both possible with regular exercise and a controlled diet. Gain or lose weight with this free video series on weight loss.

Series Summary

Many people want to lose weight. Yet, despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out improves bone density, muscle strength and joint mobility. Being fit also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series on weight loss, a nationally certified personal trainer offers tips for losing and gaining weight. Learn about ways to lose weight fast, as well as how to lose weight slowly and consistently to keep it off. Find out how to gain weight safely through strength training to gain muscle and through a balanced diet. Eating right combined with exercise is always the healthiest way to both gain and lose weight.

Listing 1-4 of 4 videos

  • How to Do a Potato Fast for Weight Loss

    Potato fasting for weight loss is beneficial because of the fiber found in the vegetable's skin. Do a potato fast with tips from a nationally-certified personal trainer in this free… Read More

  • How to Lose 5 Pounds Fast With the Fruit Diet

    To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified… Read More

  • How to Lose a Pot Belly

    To lose a pot belly, eliminate alcohol and exercise regularly. Lose a pot belly with tips from a nationally-certified personal trainer in this free video on weight loss. Read More

  • How to Gain 5 Pounds in 1 Week

    Gaining five pounds in one week is possible with large amounts of protein and carbohydrates to feed muscles and energy. Gain weight quickly with tips from a nationally-certified personal trainer… Read More

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