eHow launches Android app: Get the best of eHow on the go.
Swimming lessons are a great way for children and adults to exercise and enjoy recreational sports in a swimming pool, lake or ocean. Get expert swimming lessons on the breaststroke, freestyle stroke and backstroke, from a swim instructor in this free video series on swimming.
There are 25 videos in this series:
The freestyle stroke is the fastest stroke in swimming and is a five-step process that requires practice. Swim the freestyle stoke with tips from a swimming instructor in this free video swim lesson.
Swimming the breaststroke requires two basic components which are the kick and the pull. Swim the breaststroke with tips from a swimming instructor in this free video swim lesson.
When swimming the backstroke, get comfortable floating on the back and then incorporate kicking and arm strokes. Swim the backstroke with tips from a swimming instructor in this free video swim lesson.
Etiquette and rules for public pools are often posted near the pool and include not eating, drinking or peeing in the pool. Learn public pool etiquette with tips from a swimming instructor in this free video swim lesson.
When teaching a child to swim, let the child get acquainted with the water before moving to more advanced lessons on blowing bubbles. Teach children to swim with tips from a swimming instructor in this free video swim lesson.
Swimming underwater is a great way to move quickly in the swimming pool and expand lung capacity. Swim underwater with tips from a swimming instructor in this free video swim lesson.
A flip-turn when swimming freestyle is the fastest and quickest way to get off the wall when swimming laps. Learn to do a flip turn during freestyle swimming with tips from a swimming instructor in this free video swim lesson.
To do a flip-turn when swimming the backstroke, keep an eye out for backstroke flags to indicate when to turn over and flip to the other direction. Find out how to do a flip turn for backstroke swimming with tips from a swimming instructor in this free video swim lesson.
The butterfly stoke is one of the most rhythmic swimming strokes and can be broken down into the kick and the stroke with the arms. Swim the butterfly stroke with tips from a swimming instructor in this free video swim lesson.
The eggbeater kick is mainly used in treading water for water polo and requires the legs to move in opposite directions. Learn eggbeater kicks for swimming with tips from a swimming instructor in this free video swim lesson.
Swimming the head-high freestyle is good for swimmers who want to be able to see at all times and breathe freely. Swim freestyle with the head up with tips from a swimming instructor in this free video swim lesson.
The sidestroke is a good stroke to learn when swimming in order to keep the head above water and help with rescue swimming. Swim the sidestroke with tips from a swimming instructor in this free video swim lesson.
When swimming the trudgen stroke, combine the sidestroke and freestyle swimming with scissor kicks. Swim the trudgen stroke with tips from a swimming instructor in this free video swim lesson.
To turn when swimming the breaststroke, glide to the wall and then draw the legs under and push off the wall. Learn to turn when swimming the breaststroke with tips from a swimming instructor in this free video swim lesson.
The survival float requires swimmers to float on their stomach with the face in the water to conserve energy. Learn to survival float with tips from a swimming instructor in this free video swim lesson.
Teaching a child to float in the water can be scary for most children, but working in slow steps will get children used to being in the water. Teach children to float with tips from a swimming instructor in this free video swim lesson.
When teaching a child the back float, start by using the steps of the pool to get the child comfortable in a safe place. Teach children to float on their backs with tips from a swimming instructor in this free video swim lesson.
Teaching a child to kick in the water requires the child to learn how to point their toes and keep their legs straight. Teach children swimming kicks with tips from a swimming instructor in this free video swim lesson.
Rhythmic breathing in the water teaches children to take a breath every three strokes when swimming. Teach children rhythmic breathing with tips from a swimming instructor in this free video swim lesson.
When teaching a child about the crawl stroke, try to get the child to push the water all the way back to their legs. Teach children the crawl stroke with tips from a swimming instructor in this free video swim lesson.
In order to teach a child to dive, start by getting the child used to jumping in the water and then move to a knee dive. Teach children diving with tips from a swimming instructor in this free video swim lesson.
Teaching a child to tread water can be difficult because of the movement of the legs. Teach children to tread water with tips from a swimming instructor in this free video swim lesson.
One of the best ways to prevent swimmer's ear is to wear earplugs when swimming. Prevent swimmer's ear with tips from a swimming instructor in this free video swim lesson.
A good way to improve your breaststroke kick is by practicing with a kick board. Learn to do breaststroke kicks in swimming with tips from a swimming instructor in this free video swim lesson.
When swimming freestyle, breath using the side breath which allows a swimmer to put the ear to the shoulder, the cheek in the water and the mouth comes to the surface for a breath. Learn how to breathe when swimming freestyle with tips from a swimming instructor in this free video swim lesson.
Whether swimming in a backyard pool, a river, pond or the endless ocean, swimming is one of the world's favorite pastimes. Not only is swimming a great recreational hobby, it is one of the most efficient ways to exercise, both cardiovascular and muscle strengthening. Needless to say, with all of the benefits of swimming, it is a good idea to learn how to swim. In this free video series, an experienced swim instructor demonstrates how to swim. Learn how to swim the breaststroke, the backstroke and freestyle. Get tips on how to do flip turns for each type of swimming stoke and find out how to do swimming kicks like the eggbeater kick. Want to get the kids involved in swimming too? Find out how to teach children to swim with tips on teaching the survival float and child diving. Swimming is a useful skill and a fun activity that provides great exercise for all.
Phillip Toriello Phillip Toriello was a competitive swimmer for Salinas High School, USAFE Swim Team and Cuesta College. He has also been a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Combined with his passion for the water, Toriello has taken his years of experience and has made aquatics instruction a full time profession. With his innate talent with children and their varying personalities in and around the water, Toriello has taken the initiative to write a five part children's book series entitled "Phill The Flying Fish and Friends".dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
