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Improve your exercise routine and general health by learning how to do full-body stretching to help prevent injuries. Stretch every muscle with exercises including lower-back stretches and abdominal stretches discussed in this free video on fitness and health.
There are 36 videos in this series:
Neck muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Back muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Quad muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Shoulder muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Ab muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Lower back muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Calf muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Hip muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Bicep muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Tricep muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Push-up exercises use core body weight as the resistance to strengthen chest, arm and back muscles. Use this exercise to stay healthy and fit and to prevent injuries with tips from a professional fitness instructor in this free video.
Ab crunch exercises use core body weight as the resistance to strengthen stomach and back muscles. Use this exercise to stay healthy and fit and to prevent injuries in the future with tips from a professional fitness instructor in this free video.
Pull up exercises use core body weight as the resistance to strengthen ab, arm, stomach and back muscles. Use this exercise to stay healthy and fit and to prevent injuries in the future with tips from a professional fitness instructor in this free video.
Treat sore muscles caused by a buildup of lactic acid in recently exercised muscles. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
A personal trainer requires a lot of trust from the trainee as the trainer holds a client's health in their hands. Choose the best personal trainer for the goals that are set with tips from a professional fitness instructor in this free video.
Everyone has a busy schedule, but making time to workout is the only way to fit exercise in. Make time to exercise and workout even in a busy schedule with tips from a professional fitness instructor in this free video.
Some gyms are expensive or inconvenient, but it is easy to workout at home without a gym membership. Make time to exercise and workout, even without a gym membership, with tips from a professional fitness instructor in this free video.
Traveling lunges are an exercise that uses core body weight as the resistance to strengthen legs, glutes and back muscles. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Make time to exercise and workout, even in a busy schedule, with tips from a professional fitness instructor in this free video.
Reverse crunches are an exercise that uses core body weight as the resistance to strengthen stomach, glute and back muscles. Stay healthy and fit and prevent injuries in the future with tips from a professional fitness instructor in this free video.
Chest muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
No time to workout? Exercise in the car. Everyone has a busy schedule, but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Toe raise exercises use core body weight as the resistance to strengthen calf muscles. Use this exercise to stay healthy and fit and to prevent injuries in the future. Enjoy these tips from a professional fitness instructor in this free video.
Oblique crunch exercises use core body weight as the resistance to strengthen obliques, or side abs, side thighs and back muscles. Use this exercise to stay healthy and fit and to prevent injuries in the future. Try these tips from a professional fitness instructor in this free video.
There are many benefits to a routine of stretching exercises. Many people want to lose weight. Yet, despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out improves bone density, muscle strength and joint mobility. Being fit also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series, an expert personal trainer demonstrates how to do full-body stretching, which is essential for any workout routine. Visiting each part of the body separately, this expert explains how to improve health and flexibility with these important stretches. Learn how to do calf stretches, hamstring stretches, glute stretches and lower-back stretches. Also get tips on abdominal stretches, pectoral stretches and shoulder stretches from this professional demonstration of full-body stretches to improve exercise.
Sue Conrad Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome.<BR />Sue can be contacted at her e-mail address: fitnesscanbfun@att.net or website http://www.fitnesscanbfun.com.dkdk
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