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Gymnastics is a sport that requires strength, flexibility and coordination. Train like a gymnast with tips from a professional gymnastics coach in this free video series on gymnastics.
There are 27 videos in this series:
The hollow position is a gymnastic position used to build strength for the uneven bars, balance beam and floor exercise. Perform basic gymnastic positions with tips from a professional gymnastics coach in this free video on gymnastics.
The forward roll is a basic movement in gymnastics that helps to improve tumbling skills for the floor exercise. Learn more basic gymnastic movements with tips from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, the straddle press and man-up press are conditioning exercises that build strength. Find out more about gymnastic conditioning with tips from a professional gymnastics coach in this free video on gymnastics.
When training beginners for gymnastics, play games and allow the kids to have fun to build positive energy and future motivation. Learn more training tips for beginners from a professional gymnastics coach in this free video on gymnastics.
Weight training can be performed in gymnastics by increasing the difficulty of the skill or stretch. Weight train for gymnastics with tips from a professional gymnastics coach in this free video on gymnastics.
Gain flexibility as a gymnast by stretching at an early age and increasing the amount in slow increments. Learn to be a flexible gymnast with tips from a professional gymnastics coach in this free video on gymnastics.
To perform a back walkover, start in a bridge position and kick the legs up to flip over. Practice the back walkover with tips from a professional gymnastics coach in this free video on gymnastics.
The back bend is a gymnastic position that requires flexibility in the shoulders and back muscles. Perform a back bend with tips from a professional gymnastics coach in this free video on gymnastics.
The back flip is a gymnastics maneuver performed during a variety of events but generally never executed off of a wall. Practice the backflip with tips from a professional gymnastics coach in this free video on gymnastics.
When practicing the backflip on the ground, rock and roll on the floor to familiarize the body with the general position that will take place in the air. Perform a backflip on the ground with tips from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, the backflip twist needs a lot of preparation in order to practice the various steps. Perform a backflip twist with tips from a professional gymnastics coach in this free video on gymnastics.
Performing a backflip without jumping is not a typical gymnastic skill and should not be performed unless you are an amazing gymnast. Find out more about backflips without jumping from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, performing a front flip requires a strong body and a powerful jump. Execute a front flip with tips from a professional gymnastics coach in this free video on gymnastics.
Perform a perfect cartwheel, by placing the hands down on the floor and in line with the body to maintain proper alignment. Practice the cartwheel with tips from a professional gymnastics coach in this free video on gymnastics.
To do a running front flip, place the hands up on the body and put the body in the hollow position. Practice the running front flip with tips from a professional gymnastics coach in this free video on gymnastics.
When performing gymnastic flips, use a foam pit to practice technique and avoid injury. Practice gymnastic flips with tips from a professional gymnastics coach in this free video on gymnastics.
To land a backflip in gymnastics, squeeze the body inward and bend the knees. Land a backflip with tips from a professional gymnastics coach in this free video on gymnastics.
The handstand is a gymnastics position in which the body remains completely straight. Learn to perform the handstand and handspring with tips from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, the standing somersault and back somersault are performed on a variety of events. Practice the somersault with tips from a professional gymnastics coach in this free video on gymnastics.
When performing a round off into a backflip, remember to bend the knees and practice the maneuver step-by-step to build technique. Round off into a backflip with tips from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, perform the heel stretch to improve flexibility and to avoid injury. Stretch the heels with tips from a professional gymnastics coach in this free video on gymnastics.
To learn the back handspring, practice jumping backward on the mat to begin learning the steps involved in this powerful trick. Perform a back handspring with tips from a professional gymnastics coach in this free video on gymnastics.
To learn to do the splits by separating the legs and slowly sliding down to the position to build flexibility. Practice the splits with tips from a professional gymnastics coach in this free video on gymnastics.
In gymnastics, spotting is an important technique that coaches use to help gymnasts learn new tricks safely. Find out more about spotting with tips from a professional gymnastics coach in this free video on gymnastics.
When learning to perform a cartwheel, place one hand on the floor at a time and kick the legs up into a headstand position. Learn the steps for a cartwheel with tips from a professional gymnastics coach in this free video on gymnastics.
Gymnastics is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults and other acrobatic maneuvers. Competitive gymnastics, like those in the Olympics, take a lot of dedication and practice. There are many types of gymnastics including: artistic, rhythmic, sports aerobics, sports acrobatics, trampoline, and power tumbling. These are all regulated by the Federation Internationale de Gymnastique. The two most popular types of gymnastics are artistic and rhythmic gymnastics; these are the types seen in the Summer Olympic Games. In this free video series on gymnastics, a professional gymnastics coach, Yin Eloy Alvarez, explains several tips for performing a variety of gymnastic maneuvers. Alvarez discusses the basic gymnastic positions and movements. He reveals how to weight train and condition the body like a true gymnast. Alvarez discusses how to gain flexibility, do a back walkover, do a backflip, perform a perfect cartwheel, do a running front flip, learn a handstand, execute a round off and even how to perform a somersault. Watch these free videos and learn more about gymnastics today.
Yin Eloy Alvarez Yin Eloy Alvarez is a professional gymnastics coach who opened Universal Gymnastics located in Miami, Florida in 1995 with the intent of training internationally competitive gymnasts. His teams have been built from the ground up and in a short time they have become the teams to beat at the state, regional and national competitions. Alvarez created an environment of excellence, where all children are welcomed to learn the skills of a gymnast. He grew up in the sport, attending the National School of Gymnastics in Havana, Cuba and he competed internationally as a member of the Cuban National Team. His excellent coaches at Universal Gymnastics are all safety certified.dkdk
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