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An exercise plan doesn't require a bunch of weights and a gym membership. Get in shape through an easy exercise program with tips from a fitness director in this free video series on exercise plans.
There are 11 videos in this series:
For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.
When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs.
Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs with tips from a fitness director in this free video on exercise programs.
Effective push-ups require a straight body alignment. Do push-ups with tips from a fitness director in this free video on exercise programs.
The jumping jack is a basic exercise that begins with the feet together. Do jumping jacks with tips from a fitness director in this free video on exercise programs.
In order to build exercise endurance, time and patience are a must. Build exercise endurance with tips from a fitness director in this free video on exercise programs.
The variety of sit-up that is most useful depends on the individual's comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs.
Moving hands closer together for push-ups puts more strain on the triceps. Do proper push-ups with tips from a fitness director in this free video on exercise programs.
Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups with tips from a fitness director in this free video on exercise programs.
A pull-up is a great exercise for getting rid of back fat. Get rid of back fat with tips from a fitness director in this free video on exercise programs.
Typically, when weight is lost it's lost through the entire body. Slim the waist without losing weight in other areas with tips from a fitness director in this free video on exercise programs.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out also helps build healthy bone density, muscle strength and joint mobility. It also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising to lose weight or improve muscle mass, working out is always a good idea to help promote a healthy body and mind. In this free video series a fitness director runs through a basic exercise plan. Some of the simplest exercises can be the most effective, and getting in shape doesn't require a bunch of expensive equipment. Discover easy ways to lose weight and tone muscles with demonstrations of proper push-ups, sit-ups, pull-ups and jumping jacks.
Les Whitley Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing Champion and has competed in the Scottish Highland Games.dkdk
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