eHow launches Android app: Get the best of eHow on the go.
Personal trainers are often employed to provide extra care and instruction for people who wish to improve themselves physically. Discover how personal trainers can help people to work out a specific part of the body with advice from an athletic trainer in this free video series on exercising.
There are 18 videos in this series:
The easiest way to estimate walking speed, if a treadmill does not do so, is by timing how long it takes to walk a mile and dividing 60 by that number. Find out how a person who walks six miles per hour will take 10 minutes to walk a mile with advice from an athletic trainer in this free video on personal training and exercising.
Range-of-motion exercises promote the performance of exercises by extending joints without hyperextending them. Keep soft elbows or joints when doing range-of-motion exercises with advice from an athletic trainer in this free video on personal training and exercising.
When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.
Common treadmill problems include running too fast, sweating on the machine and forgetting to put on the safety clip. Stay safe on a treadmill by keeping a constant, steady pace with advice from an athletic trainer in this free video on personal training and exercising.
In order to tone legs and thighs, do typical squats, non-weighted squats, hip abductions, hip adductions and regular hamstring exercises. Focus on high-repetition exercises to tone the legs and thighs with advice from an athletic trainer in this free video on personal training and exercising.
When setting up a personal trainer business, it's important to get one of the most recognizable certifications so that people are confident in the services provided. Get liability insurance and review medical history forms when starting a personal trainer business with advice from an athletic trainer in this free video on personal training and exercising.
Losing fat on the legs is as simple as doing a combination of resistance training and cardiovascular training. Burn fat and build muscle to tone the legs with advice from an athletic trainer in this free video on personal training and exercising.
When using an exercise bike, make sure to adjust the seat so that motion is fluid and the legs get some sort of extension. Maintain a comfortable position and change resistance levels when using exercise bikes with advice from an athletic trainer in this free video on personal training and exercising.
In order to build big arms, start with a basic muscle building stage that is known as hypertrophy. Work out the biceps, triceps and deltoids to build bigger arms with advice from an athletic trainer in this free video on personal training and exercising.
Marketing in the personal training business is about showing people a personal style and passing out business cards outside of the gym. Attend events that cater to a specific clientele to market personal training services with advice from an athletic trainer in this free video on personal training and exercising.
A starting salary for a personal trainer is dependent on whether or not the trainer works for someone else or as a sole proprietor. Earn more money as a personal trainer as experience grows with advice from an athletic trainer in this free video on personal training and exercising.
Expenses for a personal trainer include exercise equipment, travel costs, insurance and certifications. Think of expenses as investments when working as a personal trainer with advice from an athletic trainer in this free video on personal training and exercising.
In order to become a personal trainer, a person must get their certification, they must take classes and they usually have to go through an internship. Become a personal trainer through commitment and studying with advice from an athletic trainer in this free video on personal training and exercising.
A personal trainer is someone who works one-on-one with their clientele to teach them how to use exercise machines and to motivate them. Build a relationship when working alongside a personal trainer with advice from an athletic trainer in this free video on personal training and exercising.
The best time to exercise is whenever the time is right for the individual. Workout whenever energy is available and a personal schedule allows as much with advice from an athletic trainer in this free video on personal training and exercising.
The best way to reduce your BMI, or body mass index, is by using a combination of cardiovascular training with resistance training. Take muscle mass into consideration when calculating body mass index with advice from an athletic trainer in this free video on personal training and exercising.
Motivation to exercise is different for everybody, so each individual must determine what lifts their spirits and motivates them. Try exercising with a partner or while listening to music with advice from an athletic trainer in this free video on personal training and exercising.
The best exercises for burning fat are resistance training and cardiovascular training exercises, which include running and swimming. Work out on a treadmill in conjunction with resistance exercises with advice from an athletic trainer in this free video on personal training and exercising.
Many people want to lose weight, and despite claims for quick fat-burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out also helps build healthy bone density, muscle strength and joint mobility. It also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising to lose weight or improve muscle mass, working out is always a good idea to help promote a healthy body and mind. In this free video series, an athletic trainer demonstrates how to do a number of personal training exercises and provides advice on becoming a personal trainer. Discover how to do range-of-motion exercises, how to lose fat on the legs and how to build big arms. Learn how to market yourself as a personal trainer and how to become a personal trainer. Everything there is to know about personal training can be found in these videos.
D.W. Walker D.W. Walker, an alumna of Manhattanville College, spent her collegiate career as a varsity basketball and softball player while student training in both the sports medicine and strength and conditioning departments. Walker was responsible for teaching and supervising athletes in Olympic lifting techniques, developing training programs for faculty, and supervising basic flexibility and physical therapy for injured athletes. This combination helped mold and develop her foundation in strength/resistance and flexibility training. Presently in pursuit of a master's degree in athletic training, Walker is an independent contractor primarily based out of Planet Fitness, and has AFAA, EFTI, Zumba, CPR/AED, and first-aid certifications.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
