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Yoga is a popular stretching regiment that helps to relieve stress, while strengthening muscles throughout the body. Learn several yoga poses and stretches from a yoga instructor in this free video series on yoga exercises.
There are 25 videos in this series:
In yoga, perform the chair pose by bending the knees and putting the weight back on the heels. Practice the chair pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the pigeon pose to open up the muscles in the hips. Practice the pigeon pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, improve balance by using the breath and performing a series of different poses. Learn more about balance from a yoga instructor in this free video on yoga exercises.
In yoga, perform the dancer's pose by lifting the left leg and extending the right arm for balance. Practice the dancer's pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the take-it-up-asina pose to strengthen the core and abdominal muscles. Practice the take-it-up-asina pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform a handstand by elongating the torso and lifting the hips. Practice the handstand with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform a sun salutation sequence by balancing the spine and drawing the sit bones back. Practice the sun salutation sequence with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the half moon pose by bending forward and lifting the back leg off of the floor. Practice the half moon pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform a bridge pose by engaging the inner thighs and lifting the back off of the floor. Practice the bridge pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, strengthen the hands and wrists by spreading out the fingers and pressing down on the floor. Learn more about hand placement from a yoga instructor in this free video on yoga stretching.
In yoga, perform a headstand by interlacing the fingers and hiking up the hips over the shoulders. Practice the headstand with tips from a yoga instructor in this free video on yoga exercises.
In yoga, the tree pose is an excellent exercise to use for improving balance and alignment. Practice the tree pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the eagle pose by shifting the weight to the right leg and bringing the left knee into the chest. Practice the eagle pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the side crow pose by crossing the right leg over the left leg and bringing the hands to the floor. Practice the side crow pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the crow pose by assuming a squat position and lifting the hips. Practice the crow pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the twisting bird of paradise exercise by grabbing the extended left leg with the right hand and twisting the torso. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga exercises.
In yoga, practice the half moon pose by extending the left foot out at a 90 degree angle. Learn more about the half moon pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the hand to foot pose to improve balance and stability. Practice the hand to foot pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the forward bend by extending the crown of the head and extending through the spine. Practice the forward bend with tips from a yoga instructor in this free video on yoga exercises.
In yoga, practice the tree pose by lifting the left foot into the right thigh to improve balance. Perform this intricate pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the boat pose by lifting the chest and legs off of the floor. Practice this powerful exercise with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the corpse pose to relax and meditate after a routine. Practice the corpse pose or relaxation pose with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the twisting crow pose by bringing the right leg up and placing the heel underneath the hip. Practice this amazing stretch with tips from a yoga instructor in this free video on yoga exercises.
In yoga, practice the supine position by laying down and brining the right knee into the chest to stretch. Learn more about the supine position with tips from a yoga instructor in this free video on yoga exercises.
In yoga, perform the warrior one and warrior two pose to improve balance and strengthen the leg muscles. Practice the warrior one and warrior two pose with tips from a yoga instructor in this free video on yoga exercises.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series on yoga exercises, yoga instructor, Linda Black, demonstrates several yoga exercises. Black begins by revealing the technique for several stress relieving exercises, such as: the chair pose, pigeon pose, dancer's pose, the half moon pose, tree pose and even the eagle pose. These stretches are great for strengthening key muscles and improving stability. Black then discusses balance, hand placement, headstand and handstand techniques to help align the body. She then finishes the segment by teaching the crow pose, boat pose, forward bend, twisting crow pose and corpse pose. Watch these videos and learn several yoga exercises today.
Linda Black Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. She has 10 years of yoga experience. Contact Linda Black at (801) 492-3689.dkdk
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