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Proper health and fitness requires dedication and knowledge of healthy food, resistance training and cardiovascular exercises. Get health and fitness advice from an experienced fitness trainer in this free video series on exercise and diet.
There are 10 videos in this series:
Aerobic exercises for 30 minutes a day will improve the health of heart and lung capacity. Exercise to improve heart health with tips from a certified fitness trainer in this free video on health and fitness.
Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness trainer in this free video on health and fitness.
It's important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan with tips from a certified fitness trainer in this free video on health and fitness.
Total daily calorie needs can be calculated to determine the best exercise and nutrition program for a healthy lifestyle. Calculate daily calorie needs with tips from a certified fitness trainer in this free video on health and fitness.
The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate with tips from a certified fitness trainer in this free video on health and fitness.
A healthy lifestyle should be designed to include healthy eating, resistance training and cardiovascular exercise. Design a healthy lifestyle with tips from a certified fitness trainer in this free video on health and fitness.
One of the best ways to burn more calories is to incorporate more activities into daily life. Burn more calories with tips from a certified fitness trainer in this free video on health and fitness.
To be healthy and lose weight, it is important to incorporate healthy eating, cardiovascular and resistance exercises. Learn about being healthy and losing weight with tips from a certified fitness trainer in this free video on health and fitness.
When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program with tips from a certified fitness trainer in this free video on health and fitness.
Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness.
Everyone wants to live a fit and healthy life, but sometimes beginning a new diet and exercise routine can be daunting and challenging. Changing eating habits and learning to stick to an exercise regimen might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods and exercises to include for a healthy lifestyle is an important part of sticking to any lifestyle change. Interested in creating a healthy diet and exercise plan? In this free video series on health and fitness an experienced fitness trainer discusses how to stay healthy with proper exercises and eating habits. Learn to exercise for a healthy heart and choose a diet or weight loss plan. Get tips on calculating hip-to-waist ratio and daily caloric needs. Burn more calories, lose weight and stay healthy with the expert tips in this free video series on healthy lifestyles.
Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a continuing education specialist for ACE, AFAA, and AEA. She develops primary and continuing education courses for her staff of over 300 and trains newcomers to the fitness business through the Shapes Academy. Monsaert presents at fitness conference son the national level and is a master trainer for Gliding. She was honored as the Shapes corporate Employee of the Year Award in 1998 and 2000 and was chosen runner-up for the ACE Fitness Director of the Year Award in 2003 and 2004. You can contact Monsaert at monsaert@aol.com or 941-650-7948. Learn more about Shapes Total Fitness online www.ShapesTotalFitness.com.dkdk
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