eHow launches Android app: Get the best of eHow on the go.
Physical fitness with simple exercises is easy to achieve with a little dedication. Learn simple fitness exercises with this free work out video series.
There are 19 videos in this series:
Building lean body mass is possible with resistance training. Learn to build lean body muscle with tips from a fitness director in this free exercising video.
Exercising at your office breaks up the day and incorporates physical activity at every opportunity. Get fit at work with tips from a fitness director in this free exercising video.
Interval training is the most efficient way to work out. Exercise in intervals of slow and fast speed with tips from a fitness director in this free exercising video.
Exercising through walking is the easiest way to start a work out program. Exercise with low impact walking with tips from a fitness director in this free exercising video.
Free weights are great tools to work abdominal obliques. Learn free weight exercises for obliques with tips from a fitness director in this free exercising video.
Create a free weights workout program with the advice of a personal trainer. Get advice for a free weights workout program from a fitness director in this free exercising video.
Back exercises using free weights work several muscle groups in the back and arms. Strengthen the back with free weights with tips from a fitness director in this free exercising video.
Push-ups are great exercises that can be done virtually anywhere. Form the proper push-up with tips from a fitness director in this free exercising video.
Arm exercises help to carry on activities of daily living with less stress. Practice arm exercises with tips from a fitness director in this free exercising video.
Abdominal crunches are crucial to do correctly to avoid injury. Do proper abdominal crunches with tips from a fitness director in this free exercising video.
To get stronger arms, push-ups are great exercises that can be done virtually anywhere. Develop stronger arms with tips from a fitness director in this free exercising video.
Performing a sit up requires a specific technique to avoid injury. Perform a correct sit up with tips from a fitness director in this free exercising video.
Building arm muscles can be a simple every day routine. Build arm muscles with tips from a fitness director in this free exercising video.
To build leg muscles, work out the quads, hamstrings, shins and calves. Build leg muscles with tips from a fitness director in this free exercising video.
Getting great abs requires more than just working out the abdominal muscles. Get great abs with tips from a fitness director in this free exercising video.
Toning the legs can be done effectively with squats and lunges. Tone the leg muscles with tips from a fitness director in this free exercising video.
To weight train properly, seek the advice of a personal trainer. Get weight training advice from a fitness director in this free exercising video.
In 10 minutes a day, everyone can increase their muscle tone with no more excuses. Workout 10 minutes every day with tips from a fitness director in this free exercising video.
The proper push-up has a specific form to get the most out of the exercise. Learn the proper push-up method with tips from a fitness director in this free exercising video.
Many people want to lose weight, yet despite claims of quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than maintain physical fitness. Working out improves bone density, builds muscle strength, and improves joint mobility. It can also reduce general health risks, boost the immune system and help with depression and insomnia. Whether exercising to lose weight or improve muscle mass, working out is always a good idea to promote mind and body health. In this free exercise video series, a fitness director demonstrates simple exercises to incorporate into a daily workout regime. Learn the correct way to perform sit ups, push-ups and crunches. Find out how to work out specific parts of the body, like the back, the abs, legs and arms. Even see a 10-minute exercise routine that eliminates all excuses for not working out. With these simple exercises, achieving physical fitness has never been easier.
Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a continuing education specialist for ACE, AFAA, and AEA. She develops primary and continuing education courses for her staff of over 300 and trains newcomers to the fitness business through the Shapes Academy. Monsaert presents at fitness conference son the national level and is a master trainer for Gliding. She was honored as the Shapes corporate Employee of the Year Award in 1998 and 2000 and was chosen runner-up for the ACE Fitness Director of the Year Award in 2003 and 2004. You can contact Monsaert at monsaert@aol.com or 941-650-7948. Learn more about Shapes Total Fitness online www.ShapesTotalFitness.com.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
