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Looking for ways to improve moves on the basketball court? Improve team defense, offensive moves and dunks with tips from a former semi-pro basketball player in this free video on basketball.
There are 15 videos in this series:
Basketball knockout involves a series of short one-on-one games between multiple players. Play knockout with tips from a former semi-pro basketball player in this free video on basketball.
Missed shots are tipped in by defenders in basketball tip-in in order to penalize the player who misses the shot. Play tip-in with instructions from a former semi-pro basketball player in this free video on basketball.
In basketball, the full court defense prevents the offense from getting down the court quickly and puts pressure on the ball handlers. Run a full court press defense with tips from a former semi-pro basketball player in this free video on basketball.
The 2-1-2 zone defense in basketball prevents offensive players from driving to the basket. Run a 2-1-2 zone defense with tips from a former semi-pro basketball player in this free video on basketball.
The 1-3-1 zone defense in basketball is a flexible defense against both outside shots and drives. Run a 1-3-1 zone defense with tips from a former semi-pro basketball player in this free video on basketball.
Dribbling a basketball between the legs is one way to advance the ball past defensive players. Dribble a basketball between the legs with tips from a former semi-pro basketball player in this free video on basketball.
A hook shot is a way to score the basketball over a defensive player. Make a hook shot with tips from a former semi-pro basketball player in this free video on basketball.
A spin move in basketball is used by an offensive player to get around a defensive player. Do a spin move with tips from a former semi-pro basketball player in this free video on basketball.
Dunking a basketball can be made easier by plyometric exercises. Dunk a basketball with tips from a former semi-pro basketball player in this free video on basketball.
A fade-away shot in basketball is very difficult to defend, making it an effective offensive move. Make a fade-away shot with tips from a former semi-pro basketball player in this free video on basketball.
A pump fake in basketball tricks the defender and allows the offensive player to shoot an open shot. Pump fake a defender with tips from a former semi-pro basketball player in this free video on basketball.
A tomahawk dunk in basketball is a flashy, powerful way to score. Make a tomahawk dunk with tips from a former semi-pro basketball player in this free video on basketball.
A 360 dunk in basketball, while never necessary, can impress people and get a player noticed. Do a 360 dunk with tips from a former semi-pro basketball player in this free video on basketball.
Dunking the ball with two hands in basketball is one way to keep from getting a shot blocked by a defender. Dunk the ball with two hands with tips from a former semi-pro basketball player in this free video on basketball.
In basketball, boxing out is when a player gets his body between the basket and an opposing player so that he can get a rebound. Box out with tips from a former semi-pro basketball player in this free video on basketball.
Basketball, b-ball, hoops—these are all names for one of the most popular games in America. Whether it’s professional play in the NBA, college games, the local high school team, a friendly one-on-one game, or outdoor at the playground, basketball is exciting and fast-paced, pitting player against player and skill against skill. Having strong fundamentals like dribbling, passing and shooting is the key to the success of any aspiring player or team. Though flashy dunks, trick shots, and showy dribbling are fun to watch and have their place, they often create a “superstar” mentality that ultimately hurts the team if not put in check. What makes basketball great is the combination of individual talent and team strategy, ultimately producing a match that’s sure to keep you on the edge of your seat. In this free video series on sports, a basketball coach offers instruction on shooting off the move. Get tips on fundamentals of dunking, zone defenses, boxing out, pump fakes and fade-away shots. Learn how to do spin moves, dribble between the legs and make a hook shot. Find out how to shoot hook shots, play knockout and tip in.
Travis Corpening Travis Corpening has been playing basketball since the age of six. He played as a guard for Francis Marion University, and he moved on to play semiprofessional basketball for the Wilmington Sea Dawg's Premier Basketball League. He currently teaches the game of basketball to at-risk youths in his area.dkdk
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