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Yoga can be used to relieve muscle strain and stress that can cause carpal tunnel syndrome and tendinitis. Learn how to prevent carpal tunnel syndrome and tendinitis using yoga poses and stretches in this free video series on fitness.
There are 14 videos in this series:
A cobra roll stretches the wrists and can help combat arthritis, carpal tunnel syndrome, tendinitis and tennis elbow. Learn how to do a hand cobra roll in this free video on fitness.
Proper hand technique for the cat pose can prevent wrist damage and wrist pain. Learn how to do a cat pose with correct hand technique in this free video on fitness.
Prevent tennis elbow with yoga poses and techniques such as the mountain pose. Discover how to prevent tennis elbow using yoga in this free video on fitness.
Preventing tennis elbow with the half moon stretch can reduce the pain of tendinitis. Prevent tennis elbow with a finger to wrist side body stretch in this free video on yoga fitness.
Strengthen tendons and arms using the chair pose to prevent tendinitis, tennis elbow and carpal tunnel syndrome. Discover how to use yoga to strengthen tendons and arms and prevent tendinitis and carpal tunnel syndrome in this free video on yoga fitness.
The yoga warrior pose can be used to strengthen tendons and arms and prevent repetitive stress injuries like tendinitis. Learn how to do the yoga warrior pose to strengthen tendons and prevent tendinitis in this free video on yoga fitness.
Eagle arms yoga pose can be used to prevent carpal tunnel syndrome and reduce pain. Learn how to prevent carpal tunnel syndrome with eagle arms in this free video on yoga fitness.
Prayer hands yoga pose can be used to prevent carpal tunnel syndrome. Learn how to prevent carpal tunnel syndrome using the prayer hands yoga pose in this free video on yoga fitness.
Avoid carpal tunnel syndrome using the shoulder reach yoga pose. Learn how to avoid carpal tunnel syndrome with a shoulder reach yoga pose in this free video on yoga fitness.
Elbow curls help prevent carpal tunnel syndrome and tennis elbow. Learn how to use elbow curls to prevent carpal tunnel syndrome and tennis elbow in this free video on yoga fitness.
Elbow circles relieve stress in the shoulders and prevent carpal tunnel syndrome and tennis elbow. Learn how to use elbow circles to relieve stress and prevent carpal tunnel syndrome or tennis elbow in this free video on fitness.
Transition into a cross arm scarecrow stretch from a yoga sphinx pose to prevent carpal tunnel syndrome and tennis elbow. Learn how to use the cross arm scarecrow stretch for carpal tunnel syndrome or tennis elbow in this free video on yoga fitness.
Increase shoulder rotation to relieve shoulder stress and prevent carpal tunnel syndrome. Learn how to increase shoulder rotation to relieve stress and prevent carpal tunnel syndrome or tennis elbow in this free video on yoga fitness.
Angel wings yoga pose can help prevent carpal tunnel syndrome by relieving stress in the shoulders. Learn how to prevent carpal tunnel syndrome or tennis elbow with the angel wings yoga pose in this free video on yoga fitness.
The tradition of yoga as a means for healthy living is more than 5,000 years old, but the last 10 years have seen a sharp increase in the number of people learning about its benefits and utilizing its practices. Though the roots of yoga lie in philosophy and meditation, yoga as a form of fitness is extremely useful and beneficial for everyone. Additionally, yoga poses can be used to prevent symptoms of carpal tunnel syndrome and tendinitis. Learn how to prevent carpal tunnel syndrome and tendinitis using yoga poses and stretches in this free video series on yoga fitness featuring yoga expert Cindy Mastry. Mastry demonstrates how to do a cobra roll, proper cat pose hand techniques, how to prevent tennis elbow with yoga, how to strengthen tendons with the chair pose and the warrior pose, how to use eagle arms and the shoulder reach pose to prevent and avoid carpal tunnel syndrome.
Cindy Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with 84 year-old Master Yogi Monk, Baba Hari Dass, at the Mt. Madonna Center in California. She owns and operates Yoga Etc Studio in St. Petersburg, Florida. Mastry teaches yoga to people of all ages and experience levels at very competitive rates.dkdk
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