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Yoga poses and meditation are excellent ways to stretch aching muscles and rewind from a long day. Feel fit and relaxed pose with tips from an experienced yoga instructor in this free video series on yoga poses.
There are 10 videos in this series:
Assuming the tree pose in yoga requires a strong grounding with the feet. Try the yoga tree pose with tips from an experienced yoga instructor in this free video on yoga poses.
The hero pose in yoga is a great way to energize legs. Do the hero pose in yoga with tips from an experienced yoga instructor in this free video on yoga poses.
The cobra pose in yoga is great for stretching the lower back. Loosen up the lower back in the cobra pose with tips from an experienced yoga instructor in this free video on yoga poses.
The locust pose in yoga stretches the abdominal and back muscles simultaneously. Learn the locust pose with tips from an experienced yoga instructor in this free video on yoga poses.
Meditation is a great way to slow down at the end of a long day. Clear the day's thoughts through mediation with tips from an experienced yoga instructor in this free video on yoga meditation.
Active meditation is great for people who cannot sit still long enough for regular meditation. Meditate on the move with tips from an experienced yoga instructor in this free video on yoga meditation.
Yoga is a great way to cool down effectively after running. Add yoga stretches to cool down from a workout with tips from an experienced yoga instructor in this free video on yoga stretches.
Transcendental yoga meditation focuses on a mantra. Learn more about using transcendental yoga meditation from an experienced yoga instructor in this free video on yoga meditation.
Practicing yoga at home is great for those with a busy schedule. Perform yoga in the comfort of home with tips from an experienced yoga instructor in this free video on yoga meditation.
Meditation is fantastic for relieving stress. Wind down with mediation tips from an experienced yoga instructor in this free video on yoga meditation.
Yoga poses are increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series on yoga poses and meditation, an experienced yoga instructor explains the benefits of various yoga poses. She discusses the tree pose, hero pose, cobra pose and locust pose and the benefits they can provide. She presents meditation as a way to wind down from a stressful day at the office or the day's activities. Learn about active meditation and transcendental meditation as alternatives to regular meditation.
Cindy Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with 84 year-old Master Yogi Monk, Baba Hari Dass, at the Mt. Madonna Center in California. She owns and operates Yoga Etc Studio in St. Petersburg, Florida. Mastry teaches yoga to people of all ages and experience levels at very competitive rates.dkdk
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