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Adding yoga positions and poses to an exercise routine will increase flexibility, release tension and improve muscle strength. Discover the different types of yoga and find out about basic yoga equipment in this free video series from a professional yoga instructor.
There are 53 videos in this series:
Yoga increases flexibility and strength. Learn how yoga poses increase overall physical health with expert tips from a yoga instructor in this free fitness video.
The history of yoga dates back five to six thousand years. Discover more about the history of yoga with expert tips from a yoga instructor in this free fitness video.
To become a certified yoga instructor, it takes 200 to 500 hours of yoga training. Find out more about yoga certification with expert tips from a yoga instructor in this free fitness video.
Wear form-fitting clothes when practicing yoga poses. Find out about the best yoga apparel with expert tips from a yoga instructor in this free fitness video.
Yoga exercises benefit the physical body and emotional health. Learn the benefits of yoga poses with expert tips from a yoga instructor in this free fitness video.
Mats, blocks and pillows are some examples of yoga gear. Find out about more yoga gear with expert tips from a yoga instructor in this free fitness video.
Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.
Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.
Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video.
Jute yoga mats were the first eco-friendly yoga mat produced. Learn more about Jute yoga mats with expert tips from a yoga instructor in this free fitness video.
Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats with expert tips from a yoga instructor in this free fitness video.
Decorate a yoga mat with glitter and markers to make it more personal. Get ideas to decorate a yoga mat with expert tips from a yoga instructor in this free fitness video.
Ashtanga yoga mats have good traction and durability. Discover the benefits of Ashtanga yoga mats with expert tips from a yoga instructor in this free fitness video.
Airex yoga mats are made with close cell foam that allows body parts to sink in the mat. Learn about Airex yoga mats with expert tips from a yoga instructor in this free fitness video.
The Prana company offers yoga mats, apparel and accessories. Consider the benefits of using Prana yoga mats with expert tips from a yoga instructor in this free fitness video.
The Manduka yoga mat weighs up to seven pounds, which make them durable. Find out more about Manduka yoga mats with expert tips from a yoga instructor in this free fitness video.
Hugger Mugger yoga mats come in a variety of colors and absorb sweat. Examine the benefits of Hugger Mugger yoga mats with expert tips from a yoga instructor in this free fitness video.
Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.
Wai Lani yoga mats are a brand of mats from Hawaii. Learn more about Wai Lani yoga mats with expert tips from a yoga instructor in this free fitness video.
Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yoga poses with expert tips from a yoga instructor in this free fitness video.
Yoga is great for children because it teaches them to connect with their body. Hear about the benefits of yoga for children with expert tips from a yoga instructor in this free fitness video.
Most serious yoga practitioners follow a vegetarian diet. Explore the different yoga diet options with expert tips from a yoga instructor in this free fitness video.
Tantra yoga believes in the experience of connecting. Discover more about Tantra yoga with expert tips from a yoga instructor in this free fitness video.
Bikram yoga uses a sequence of 26 postures. Explore the benefits of Bikram yoga with expert tips from a yoga instructor in this free fitness video.
Iyengar yoga is a style of Hatha yoga. Learn the benefits of Iyengar yoga with expert tips from a yoga instructor in this free fitness video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series, learn about some basic yoga poses and equipment. Our expert, Ashely Ludman, is the director of Seaside Yoga. She has over 500 hours of yoga study. Let me explain some of the different approaches to yoga: Siddha, Astanga, Hatha, Kundalini, Bikram, Tummo and Kayakalpa. Also, learn how to do some basic yoga poses in these disciples. Ludman discusses the different types of yoga mats that are available, and she demonstrates how to clean them. Yoga is a great way to loose weight, center the mind and release tension in the body. So, take a moment, and learn about yoga poses and equipment today!
Ashley Ludman Ashley Ludman, OTR and ERYT, is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Ludman has over 500 hours of study in Anusara Yoga and was one of 50 teachers chosen by John Friend to study advanced therapeutics and adjustments in October, 2007. A registered occupational therapist since 1996, Ashley specializes in therapeutic yoga. She supports students of all levels and abilities through individual teaching. Ludman shares with her students a deeper look into her practice of yoga on and off the mat through her new blog, www.yogash.wordpress.com. She hopes to use this forum as a teaching tool to supplement in-class experience and practice.dkdk
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