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Motocross racing requires practice and gear. Learn about motocross racing and getting started in motocross in this free video series of motocross riding techniques and tips.
There are 9 videos in this series:

Getting fit for motocross racing includes working out the quadriceps muscles. Get fit for motocross using the motocross tips in this free video.

Getting a supercross license requires obtaining 80 points in one season. Get a supercross license using the motocross tips in this free video.

Riding motocross requires riding at least 10 to 20 minutes on a tough track with a high-powered motorcycle. Learn about riding motocross in this free video about riding motocross.

Training for motocross racing includes riding the motorcycle and running or swimming when not riding. Learn how to train for motocross using the motocross tips in this free video.

Motocross bike maintenance is important for rider safety. Learn about motocross bike maintenance using the motocross tips in this free video.

Get motocross racing tips in this free video on motocross. Motocross racing requires a quick jump out of the gate and this is accomplished by sitting forward on the motorcycle seat.

Motocross gear includes a motocross helmet, boots and pants to protect riders from injury. Learn about motocross gear in this free video about riding motocross.

Motocross rules are basically the same as the rules of auto racing. Learn the rules of motocross in this free video about riding motocross.

Motocross began in Europe in the late 1950's. Discover the history of motocross in this free video about riding motocross.

Motocross racing is an exciting sport. It is full of jumps, twists, sharp turns, quick starts and at times aerial acrobatics. Consequently, motocross racers need training in motocross riding techniques, and they need motocross gear for protection. Getting started in motocross racing is a thrilling experience that can be overwhelming. Don't let that get in the way of racing. Learn how to get started in motocross racing in this free video series featuring professional motocross rider Rick Wilder. Wilder, a former Team Green rider, teaches how to get fit for motocross, how to get a supercross license, how to ride motocross, how to train for motocross, how to maintain the motorcycle, motocross racing tips, rules of motocross and the history of motocross.
Rick Wylder Rick Wylder is a former Kawasaki Team Green motocross rider, and currently runs Thursday Night Motocross in Portland, Oregon.dkdk
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