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Butterfly stroke swimming lessons do not have to be expensive. Learn how to swim the butterfly stroke in this free online video series of swimming lessons on the butterfly stroke.
There are 10 videos in this series:
To do the butterfly stroke, the feet must be positioned correctly together for the S-type swimming movement in the water. Learn how to do the butterfly stroke with correct foot position in this free online swimming lesson on video.
To do the butterfly stroke, body movement should be similar to a dolphin kick. Learn how to do the butterfly stroke with proper body movement in this free online swimming lesson on video.
To do the butterfly stroke, hands and arms should rotate up out of the water in a fluid swimming motion. Learn how to do the butterfly stroke with correct hand rotation in this free online swimming lesson on video.
To do the butterfly stroke, proper breathing technique is essential while swimming. Learn proper breathing technique for the butterfly stroke in this free online swimming lesson on video.
To do the butterfly stroke, proper shoulder rotation shoulder rotation should be similar to a diving motion in the water. Learn how to do the butterfly stroke with correct shoulder rotation in this free online swimming lesson on video.
To do the butterfly stroke, hands should be cupped like a paddle while swimming but in swan dive position when entering the water. Learn how to do the butterfly stroke with correct hand form in this free online swimming lesson on video.
To do the butterfly stroke, body movement should be similar to an S-shape and involves a dolphin kick while swimming. Learn how to do the butterfly stroke with correct body movement in the water while swimming in this free online swimming lesson on video.
To do the butterfly stroke, a big kick and a small kick are both necessary. Learn how to do the butterfly stroke with both a small kick and big kick in this free online swimming lesson on video.
To do the butterfly stroke, the small kick is done just before getting air while swimming. Learn how to do the small kick in the butterfly stroke in this free online swimming lesson on video.
To do the butterfly stroke, the big kick is followed by bringing the arms out of the water while swimming. Learn how to do the big kick in the butterfly stroke in this free online swimming lesson on video.
Competitive swimming began in Europe around 1800 and first became an Olympic Event in 1896. Recreational swimming has been around since man first walked the earth. Whether it is in a pool in the backyard or a pool in the Olympics, a river in the woods or the endless oceans, swimming is one of the world's favorite past times. Not only is swimming a great recreational hobby, it is one of the most efficient ways to exercise, both cardiovascular and muscle strengthening. Needless to say, with all of the benefits of swimming, it is a good idea to learn how to swim and the butterfly stroke is a great way to begin. Learn how to do the butterfly stroke in this free online video series of swimming lessons featuring swim instructor Peter Elizondo. Elizondo teaches proper butterfly stroke body movement, butterfly stroke hand rotation, butterfly stroke breathing technique, butterfly stroke shoulder rotation, butterfly stroke hand position, butterfly stroke big kick, butterfly stroke small kick and how to do the butterfly stroke with correct feet position.
Peter Elizondo Peter Elizondo swam for 4 years in High School at Nikki Rowe High School on the Junior Varsity team and Varsity team. He has life guarded for over three years now, and has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. In teaching kids how to swim he also taught them fun games as well. He also taught them how to increase speed, and perfect the four strokes; Breast, Free style, back, and fly. He has taught lessons in Mcallen, TX, Clovis, NM, and throughout San Diego county.dkdk
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