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How to Roast Pumpkin Seeds

Learn how to make your own roasted pumpkin seeds from your Halloween or autumn pumpkin in this free cooking video series on roasting pumpkin seeds.

Series Summary

Nothing says Halloween like carving a pumpkin to make a jack-o-lantern, and what better to accompany your Halloween crafts than roasted pumpkin seeds. This traditional fall treat, similar to sunflower seeds, can be seasoned and spread on a pan to be oven roasted and eaten as a snack. Unlike the candy that will surely be consumed Halloween night, pumpkin seeds are actually quite healthy. They are a good source of iron, zinc, essential fatty acids, potassium and magnesium, and may also promote prostate health.

In this free video series you'll learn how to make your own homemade roasted pumpkin seeds. Our expert will demonstrate how to clean, season and roast pumpkin seeds. This delicious treat is a great way to use your whole Halloween pumpkin. Be sure to let the kids help remove and clean the seeds and orange pumpkin goo, as most kids (and adults) will agree that playing with pumpkin guts is usually the funnest part of the whole process for making roast pumpkin seeds.

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About the Presenter

Ginny Larson