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Learn how to jump rope, and intermediate and advanced jump rope exercises for kickboxing fitness in this free video series on kickboxing fitness.
There are 10 videos in this series:
Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video.
Jump rope cross swing is a jump rope technique for kickboxing fitness that kickboxers perform without even incorporating a hop. Learn the cross swing jump rope technique in this free kickboxing fitness video.
Jump rope cross swing arm open up is a beginner jump rope technique that is useful for learning how to jump rope. Learn how to jump rope with a simple technique to get started in this free beginner jump roping video.
Jump rope basic hop is a jump rope technique for kickboxing fitness that beginner kickboxers can use to learn how to jump rope. Learn the basic hop jump rope technique to learn how to jump rope in this free kickboxing fitness video.
Jump rope alternating hop is a jump rope technique for kickboxing fitness that kickboxers perform by pulling up their toes up and keeping their heels off the floor. Learn the alternating hop jump rope technique in this free kickboxing fitness video.
Jump rope switching hop is a jump rope technique for kickboxing fitness that kickboxers do by alternating which foot is forward. Learn the switching hop jump rope technique in this free kickboxing fitness video.
Jump rope twisting hop is a jump rope technique for kickboxing fitness that kickboxers do using core body strength. Learn the twisting hop jump rope technique in this free kickboxing fitness video.
Jump rope arm cross is a jump rope technique for kickboxing fitness that is performed by crossing the arms while jumping through rope. Learn the arm cross jump rope technique in this free kickboxing fitness video.
Jump rope double jump is a jump rope technique for kickboxing fitness that is a similar to a basic hop but the jump is higher. Learn the double jump jump-rope technique in this free kickboxing fitness video.
Jump rope combo sets help develop jump rope skills while working out the cardiovascular system and muscles for kickboxing fitness. Learn a combo set of jump rope techniques in this free kickboxing fitness video.
Kickboxing is a martial art sport similar to boxing that allows striking with the hands, and most importantly, the feet. There are different kinds of kickboxing, depending on different regions that it is practiced. It is a competitive sport that draws big audiences to boxing arenas. Additionally, kickboxing is a great cardiovascular exercise that is practiced worldwide. Jump rope exercises for kickboxing fitness prepare kickboxers' cardiovascular system for sparring, competitions and fighting. Learn jump rope exercises for kickboxing fitness in this free video series on kickboxing fitness featuring fourth degree black belt Mike Mallon. Mallon teaches how to jump rope and demonstrates various jump rope exercises for kickboxing fitness including the basic hop, alternating hop, switching hop, twisting hop, arm cross, double jump and a jump rope combo set.
Mike Mallon Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He's been practicing martial arts for over 13 years. Mike is a national champion as well as an AAU (Amateur Athletic Union) champion. He enjoys teaching martial arts to people of all ages and skill levels.dkdk
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