Featured:
Allergies
Grilling Guide
eHow Now Blog

Belly Dance Rocking Undulation Moves

Presented by Johanna 'Xenobia' Krynytzky

Belly dancing incorporates a variety of rocking undulations designed to moves and shake the hips in a rhythmic manner. Learn a variety of belly dance moves with tips from a dance instructor in this free dance lesson video series.

Series Summary

The various strains and versions of Middle Eastern dance have become commonly referred to as belly dancing in the West, despite the multiple origins and cultural mysteries. It is generally accepted that the tribal and religious dances that are recognized as belly dancing originated in Egypt, though it's also true that Turkey and the Roman people practiced versions as well. Today, belly dancing is performed in the Western world as a form of entertainment, exercise and as a hobby. Interested in learning how to belly dance? In this free dance lesson video series, an expert dance instructor will demonstrates a variety of belly dancing moves that focus on rocking undulations. Dance the rocking camel and rocking undulations with a grapevine step or an advanced sloping arms moves. Get tips on the right and left side travel foot move, as well as rocking undulations with the sunrise sunset arms. Belly dancing is about movement in the hips, belly and shoulders, and an expert in beginning to advanced belly dancing moves will demonstrate each movement in detail so that anyone can learn belly dance rocking undulation moves.

Listing 1-25 of 42 videos

Belly Dance: Left Foot Travel Rocking Undulations With Press Down Arms

For the belly dancing move called the left foot travel rocking undulation with press down arms, keep the shoulders down and arms afloat. Dance the left foot travel rocking undulation belly dancing move with press down arms using tips from a dance instructor in this free dance lesson video.

Belly Dance: Rocking Undulations With Sunrise Sunset Arms

Practicing belly dancing moves, such as rocking undulations with sunrise sunset arms, in front of a mirror may help a dancer's form. Dance the rocking undulation belly dancing move with sunrise sunset arms using tips from a dance instructor in this free dance lesson video.

Belly Dance: Intermediate Rocking Undulations

For belly dancing moves, such as the intermediate rocking undulation, it is important to keep the chest lifted. Dance the intermediate rocking undulation belly dancing move with tips from a dance instructor in this free dance lesson video.

Belly Dance: Rocking Undulations With Body Outline

Adding body outline to belly dancing rocking undulations will help show the curves the dancer's body is making. Dance the rocking undulation belly dancing move with body outline using tips from a dance instructor in this free dance lesson video.

Belly Dance: Rocking Undulation Turns

Rocking undulation turns in belly dancing will allow a belly dancer to move around a room. Dance the rocking undulation belly dancing turns with tips from a dance instructor in this free dance lesson video.

Belly Dance: Left Side Travel Rocking Undulations

During a left side travel for rocking undulation belly dancing move, avoid taking large steps. Dance the left side travel rocking undulation belly dancing move with tips from a dance instructor in this free dance lesson video.

Belly Dance: Left Foot Travel Rocking Undulations With L Arms

The belly dancing move called left foot travel rocking undulations with L arms requires the dancer to stay on the balls of the feet. Dance the left foot travel rocking undulation belly dancing move with L arms using tips from a dance instructor in this free dance lesson video.

Belly Dance: Rocking Camel

The rocking camel belly dancing move uses exaggerated shoulder movements. Dance the rocking camel belly dancing move with tips from a dance instructor in this free dance lesson video.

Belly Dance: Rocking Undulations With L Arms

During belly dancing rocking undulations with L arms, avoid moving the arms too much. Dance the rocking undulation belly dancing move with L arms using tips from a dance instructor in this free dance lesson video.

Belly Dance: Advanced Rocking Undulations With Sloping Arms

Adding sloping arms to belly dancing moves, such as the advanced rocking undulation, is a great way to enhance the effects of the movement. Dance the advanced rocking undulation belly dancing move with sloping arms using tips from a dance instructor in this free dance lesson video.

Related Videos

Related Articles