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Praying mantis fighting and self-defense requires speed, agility, and quick reactions. Learn how to do praying mantis kung fu forms in this free martial arts video from a black belt instructor.
There are 23 videos in this series:
Use the lead hand to block in praying mantis fighting techniques. Learn how to do praying mantis kung fu palm block counter punches in this free martial arts video from a black belt instructor.
Turn the wrist and use an inside form block with this praying mantis fighting technique. Learn how to do praying mantis kung fu inward block counter punches in this free martial arts video from a black belt instructor.
Do a hammer strike with the outside of the fist in this praying mantis fighting technique. Learn how to do praying mantis kung fu palm block low high strikes in this free martial arts video from a black belt instructor.
Get into a fighting stance and drive the elbow upward. Learn how to do praying mantis kung fu overhead block upward elbows in this free martial arts video from a black belt instructor.
Start with an inward palm block with the left hand in praying mantis fighting. Learn how to do praying mantis kung fu side elbows in this free martial arts video from a black belt instructor.
Grab hair or clothes as an opponent is pulled in for praying mantis techniques. Learn how to do praying mantis kung fu grab twisting elbows in this free martial arts video from a black belt instructor.
Use two full techniques for the low circle block forearm strike. Learn how to do praying mantis kung fu forms in this free martial arts video from a black belt instructor.
Stay in place when doing the low circle block palm strike in praying mantis fighting. Learn how to do praying mantis kung fu palm strikes in this free martial arts video from a black belt instructor.
Try an aggressive attack in praying mantis fighting with an outside forearm block counter punch step up. Learn how to do praying mantis kung fu counter punches in this free martial arts video from a black belt instructor.
Lean back and bait the opponent for a praying mantis outside forearm block counter punch step back. Learn how to do praying mantis kung fu techniques in this free martial arts video from a black belt instructor.
Use an outside block and retreating step in praying mantis fighting. Learn how to do praying mantis kung fu outside forearm block groin kicks in this free martial arts video from a black belt instructor.
Use a fist or open hand when doing a praying mantis pressing block high low strike. Learn how to do praying mantis kung fu strikes in this free martial arts video from a black belt instructor.
Hit with the top of the knuckles when doing a palm block hook punch. Learn how to do praying mantis kung fu punches in this free martial arts video from a black belt instructor.
Drive the palm upwards to the face in praying mantis fighting. Learn how to do praying mantis kung fu pressing block palm strike trips in this free martial arts video from a black belt instructor.
Step to the side to avoid an opponent's attack in kung fu fighting. Learn how to do praying mantis kung fu outside block round kicks in this free martial arts video from a black belt instructor.
Pick the knee up and drive the side of the foot into the lower leg. Learn how to do praying mantis kung fu inside block low side kicks in this free martial arts video from a black belt instructor.
In praying mantis fighting, use the left forearm to block. Learn how to do praying mantis kung fu inside block shin kicks in this free martial arts video from a black belt instructor.
Drive the fist up and pick the right leg up in praying mantis fighting. Learn how to do praying mantis kung fu palm block uppercut down strikes in this free martial arts video from a black belt instructor.
In praying mantis fighting, the downward block palm strike is a very quick technique. Learn how to do praying mantis kung fu palm strikes in this free martial arts video from a black belt instructor.
In praying mantis fighting, use a block and strike at almost the same time. Learn how to do praying mantis kung fu outside block high chops in this free martial arts video from a black belt instructor.
If an opponent has a long reach, use an overhead block low chop in praying mantis fighting. Learn how to do praying mantis kung fu low chops in this free martial arts video from a black belt instructor.
Put the right foot forward in praying mantis fighting. Learn how to do praying mantis kung fu switching outside block groin strikes in this free martial arts video from a black belt instructor.
In praying mantis fighting, use a pressing block and drive the back fist out. Learn how to do praying mantis kung fu pressing block back fists in this free martial arts video from a black belt instructor.
The forms that the human body takes are an expression of ch’i, the essential energy of the spirit, some would say. Most, if not all, of the Eastern and Asian martial arts emphasize heavily this aspect of the body-spirit relationship. Their aim is to train the body, mind and spirit to work in unison, and to focus and control the chi. Such a weighty task usually requires a lifelong regimen of physical, mental, and spiritual exercise and discipline. In these free martial arts training videos, learn about a particularly deadly form of Chinese gong fu called the tai mantis, or praying mantis, fighting style. In Chinese kung fu, the praying mantis fighting style employs a number of techniques which require quick reactions, force, and agility. In this free video series, a black belt instructor will teach you how to do a number of praying mantis blocks, defenses, strikes, and counter attacks. You'll learn about palm blocks, inward blocks, and low circle blocks. Next, you'll discover how to do forearm, palm, and elbow strikes, in addition to high and low chops and groin strikes. With these tips and techniques, your praying mantis style will render any opponent defenseless in hand-to-hand combat.
Wesley Rhodes Wesley Rhodes has been practicing Chinese martial arts for over six years. He is now a black belt instructor who owns and operates the Chinese Kung Fu Academy. Rhodes was also the 2008 ICMAC Grand Champion.dkdk
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