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Kung fu martial artists use warm-up exercises to prepare their muscles, joints and tendons for kung fu competitions or martial arts training in the dojo. Learn warm-up exercises for kung fu fighting in this free video series.
There are 6 videos in this series:
Shoulder roll warm-ups limber up the shoulders for practicing kung fu techniques. Watch this kung fu video to learn how to do shoulder roll warm-ups for kung fu fighting.
Kung fu martial artists do shoulder criss-cross warm-ups to prepare for kung fu practice. Watch this kung fu video to learn how to do shoulder criss-cross warm-ups for kung fu fighting.
Kung fu fighters do shoulder warm-ups to limber-up shoulders for practicing kung fu. Watch this kung fu video to learn how to do kung fu shoulder warm-ups for kung fu fighting.
Kung fu fighters do neck muscle warm-ups to prepare their neck muscles to practice kung fu. Watch this kung fu video to learn how to do neck muscle warm-ups for kung fu fighting.
Kung fu fighters do neck exercises to prepare for practicing kung fu fighting techniques. Watch this kung fu video to learn how to do neck exercises for kung fu fighting.
Kung fu fighters do forearm and wrist warm-ups to prepare their joints for kung fu fighting. Watch this kung fu video to learn how to do wrist and forearm warm-ups for kung fu fighting.
Kung fu is a traditional form of martial arts native to China. The forms of combat arts that make up kung fu can be traced as far back as the 12th century B.C. The term “kung fu” actually refers to any individual accomplishment or cultivated skill obtained by long and hard work. The term was popularized in Western countries in the 20th century by Hong Kong films in the 1960s. Learn warm-up exercises for kung fu fighting in this free video series featuring fourth-degree black belt and kung fu instructor Mike Mallon. Instructor Mallon demonstrates kung fu warm-up exercises such as shoulder rolls, shoulder criss-cross warm-ups, neck muscle warm-ups, neck exercises, and wrist and forearm warm-ups in this kung fu video series.
Mike Mallon Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He's been practicing martial arts for over 13 years. Mike is a national champion as well as an AAU (Amateur Athletic Union) champion. He enjoys teaching martial arts to people of all ages and skill levels.dkdk
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