Kung Fu Balance Techniques
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn a few kung fu balancing techniques to help improve your martial arts mechanics from a professional kung fu instructor in this free video series.
Kung fu is a traditional form of martial arts native to China. The forms of combat arts that make up kung fu can be traced as far back as the 12th century BC. The term “Kung Fu” actually refers to any individual accomplishment or cultivated skill obtained by long and hard work. The term was popularized in Western countries in the 20th century by Hong Kong films in the 1960s.
In this free video series a professional kung fu instructor, Mike Mallon, will teach you several balancing techniques utilized in kung fu. Mike will begin by teaching you the crane balancing technique. This practice will help increase your leg strength and stability. You'll then learn other techniques, such as: the toe kick hold, side kick hold, look at sea balancing technique as well as leg circling. These balancing techniques will help improve you leg strength while improving your stability. Watch these videos and improve your balance today.
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