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Food is a wonderful necessity and when cooked right can be healthy and taste great too. See how in this free video series on healthy recipes.
There are 16 videos in this series:
Find out what ingredients you need to make bread dough in this free video clip on healthy cooking.
Find out how kneading bread dough can not only be fun but also a great workout and stress reliever in this free video clip.
Find out why it is worth it to buy and eat organic fruit in this free video clip on healthy eating.
Find out how to tell an organic fruit from a regular fruit from a genetically altered fruit in this free video clip.
Find out how to spot hidden calories in what you drink in this free video clip on healthy eating.
Find out how to flavor your water with zero calories in this free video clip on healthy living.
Find out how to flavor your water with zero calories in this free video clip on healthy living.
Find out what ingredients you need to make healthy guacamole in this free video clip on healthy cooking.
Tips on how to choose and prepare the best avocados for a healthy guacamole are available in this free video clip on healthy eating.
Tips on how to choose and prepare the best tomatoes for a healthy guacamole are available in this free video clip on healthy eating.
Find out how to make your own low fat salad dressing in this free video clip on healthy eating.
Find out how to make your own low calorie salad croutons in this free video clip on healthy eating.
Find out how to choose eggs by their size and color in this free video clip on healthy eating.
Find out how to choose unaltered wild salmon in this free video clip on healthy eating.
Find out how to manage your food portions to control your weight in this free video clip on healthy eating.
Find out how to manage your coffee intake and ingredients so that it remains healthy in this free video clip on healthy eating.
It’s so important for parents to provide good nutrition for their children, not only because their kids are growing and developing, but also because they are forming lifelong eating habits—like how they make their meal choices or how they view food on the whole. Especially in this day and age, sitting down to a healthy, well-balanced meal can be a challenge. Our lives seem packed to the brim with to-do lists; and with the ubiquitous convenience of fast food, meal time has lost much of its priority on those lists.
Cooking, however, can be very therapeutic and in some cases a workout. In this free cooking video series, learn how to make a compromise between the convenience of a drive thru lifestyle and the nutritional value of a homemade, healthy meal. Our expert chef will give you several quick, easy and recipes for your health. Included are dough kneeding workouts, tips on understanding labels, tips on salad dressings and avocado tips. Then, for a healthy dessert or snack, watch the videos on coffee tips.
Jackie Silver Jackie Silver is the owner of Aging Backwards, and has been working in the beauty profession for more than 30 years.dkdk
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